Mar 12
Hiding In The Bathroom: Social Anxiety And You with Dr. Ellen Hendriksen & Arvind Rajan
What if the anxiety you feel walking into a meeting, networking event, or conference isn’t a personal flaw, but social anxiety? In this episode, clinical psychologist Dr. Ellen Hendriksen talks about the psychology behind social anxiety and why avoidance keeps it alive. She break ... Show More
37m 28s
Mar 10
Greg Lukianoff: Why Free Speech Makes Us Mentally Stronger
What if the skill that makes you a stronger leader is the same skill that protects free speech? In this episode, I’m joined by Greg Lukianoff, First Amendment attorney, to talk about emotional reasoning, why discomfort isn’t the same as danger, and what happens when we start trea ... Show More
1h 7m
Mar 5
Your Attachment Style At Work with Jack Hinman
What if the stress you feel at work isn’t just about deadlines or difficult bosses, but about your attachment style? In this episode, I’m joined by Dr. Jack Hinman, founder and executive director of Engage Young Adult Transitions, to talk about how the patterns you develop in ear ... Show More
40m 33s
May 2019
What Impact Can a Parent's Mental Health Have on their Child?
<p>This week's series of The Brain Warrior's Way Podcast is all about daddy issues. In this episode, Dr. Amen and Tana Amen explore the ways a father's brain health issues can affect his children. Whether a father suffers from OCD, Depression, ADD, or certain other genetic vulner ... Show More
14m 25s
May 2023
Balancing Motherhood & Career
From Yale to Managing Director of a leading tech platform: My guest, Hala Siraj, shares her story and insights on the joys and challenges of being a working motherin a world that expects "Women to work like they don't have children, and raise children as if they don't work" which ... Show More
35m 10s
Sep 2021
Mental Health, Processing Loss, and Finding Happiness | Zak Williams
<p>This week’s conversation is with Zak Williams, the son of the late Robin Williams and co-founder and CEO of<a href="https://youcanpym.com/" rel="noopener noreferrer" target="_blank"> PYM</a>, a mental wellness company rooted in the belief that there is a world where someo ... Show More
1h 8m
May 2023
Can Robin Williams’ Son Help Other Families Heal Addiction and Depression?
Zak Pym Williams, son of comedian and actor Robin Williams, had seen how mental health challenges, such as addiction and depression, had affected past generations of his family. He began considering proactive strategies that could help his family’s mental health, and he wanted to ... Show More
21m 28s
May 2024
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our child ... Show More
2h 4m
Jun 2024
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2590:
Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves in ... Show More
9m 4s
Just as working mothers increasingly feel pressure from all sides to achieve and be the best family members possible, expectations for fathers have shifted in recent years. But professor Brad Harrington and former TV anchor Liam Martin argue that the ecosystem of support for working fathers hasn’t been formed in the same it has for women. Brad’s research sho ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>This is the first of a four part series on work that we're calling, "Work Life." </p> <p><br /></p> <p>Work can play a hug ... Show More
