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Jun 2024
28m 19s

156: YOU SAY TONE, WE SAY NUTRITION

Mike & Corrie-Beth Lipowski
About this episode
In today's episode, we're tackling the question: "How can I get more toned?" With endless promises of sculpting toned arms, chiseled abs, and the perfect peach tush, it's easy to believe that targeted exercises can shape specific areas of our body. But is spot reduction really possible? Join us as we explore the truth about toning up in today’s discussion!

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