Do you find yourself turning to food when you're feeling stressed, anxious, or overwhelmed? If so, you're not alone. Emotional eating is a common challenge that many people face, but the good news is that there are effective strategies to overcome it.

In the latest episode of the Biohacking Besties podcast, Alyssa Nobriga shares her personal journey with emotional eating and reveals the one habit that helped her break free from the cycle. By taking just 10 minutes to journal your feelings before reaching for food, you can start to identify the underlying emotions driving your eating habits and find healthier ways to cope.

But that's just one of the many valuable insights shared in this episode. Alyssa and I dive deep into topics like self-forgiveness, compassion, and the power of accepting yourself exactly as you are. We also discuss practical tips for getting your partner on board with your health goals and the importance of surrounding yourself with a supportive community.

Alyssa Nobriga is the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology. She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra. Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty.

Listen as we discuss…

(00:00) Journey to Self-Worth and Connection

(07:00) Exploring Emotions and Personal Growth

(15:11) Navigating Vulnerability and Relationship Dynamics

(18:26) Non-Negotiables in Relationships

… and more!

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