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Episode 2515:
Discover the fascinating world of blueberries through Beth Rush's insights on EllyMcGuinness.com. This article demystifies the term "superfood," tracing its origins and examining whether blueberrie ... Show More
Sep 2021
Blue is the new black: berries, anthocyanins and your brain health
One of the best guides to food variety is colour. And for colour, it is a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their beneficial effects on our brain. Anthocyanins are the pigments that give red, purple, and blue plants their ... Show More
9m 30s
Nov 2025
SNP45: Antioxidants – What You Need To Know
This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy beca ... Show More
13m 47s
Feb 2021
The Best Diet for Optimal Athletic Performance
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More
15m 12s
Aug 2020
What are superfoods, really?
Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still ... Show More
46m 21s