Daily Awareness Diary
Over the last few months, you’ve heard me mention my prompted Daily Awareness Diary and the fantastic results it’s getting for my Face Your Passion coaching members.
I thought I would share the template we’re using.
Before I begin, I want you to understand that this process is about becoming aware of your present life and using that aw ... Show More
Today
Ask This Magic Question Today
Happy Friday, my friend. I want to share a question with you that I haven’t pulled out in seven or eight years. It’s a little neuro-linguistic programming trick I learned from a textbook decades ago, and it works almost every time you use it. This week, it cracked open a member o ... Show More
13m 39s
Yesterday
The Day You Think You Have Nothing
Have you ever sat down to do what you love and felt your mind go blank? I felt it 40 minutes before recording. The promise was simple, the list ready. Then, nothing. The main lesson: when your mind feels blank, the problem isn't a lack of options—it’s that you’re not seeing them. ... Show More
14m 5s
Apr 29
Motivation Doesn't Work? Tell That to Your Dopamine
Have you heard that motivation is irrelevant—that only discipline, identity, or systems matter for adults? After thirty years in this field, I've repeatedly seen that the loudest critics end up seeking a boost themselves. Today, I'll show how claims of the demise of motivation ac ... Show More
16 m
May 2021
Clarity Affirmation, Day 2 Staying Motivated When You Feel Like Giving Up
"If you want to make every day an adventure, all you have to do is prioritize adventure. It has to become more important than routine." ― Chris Guillebeau, The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life Do you feel like you're having a hard time ... Show More
10m 11s
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Apr 2021
90 | Small Daily Habits That Make a Big Difference For Your Well-Being
<p>How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?</p><p><br></p><p>These questions are more complicated than you think because not a lot of people really th ... Show More
33m 47s