"I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day." ~ Your Fellow Meditator, Jerome This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others. This is part 5 of a 7-part Self-Care meditation series, episodes 2159-2165. THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Self-Care Visualization Day 2: Affirmation "I give to myself so I have more to give to others." Day 3: Inhale+ visualize a gift, Exhale and release tension Day 4: Mukula Mudra technique Day 5: Third Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.