On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Join us as we delve into the origins, benefits, and simplicity of this quick yet effective workout, perfect for anyone looking to boost their fitness in just 8 minutes a day. Whether you’re a busy professional or a m ... Show More
Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
Sep 2022
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ... Show More
1h 7m
Jun 2019
Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela Gold
<p>Pamela Gold is not only a mind/body/spirit strength expert, but a best-selling author and creator of the first biohacking fitness studio in New York City, <a href= "http://www.hackdfitness.com/">HACKD</a> <a href= "http://www.hackdfitness.com/">Fitness</a>. We get into the nit ... Show More
38m 25s
Feb 2024
2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2447:
Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an o ... Show More
11m 10s
Feb 2024
2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2449:
The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that ... Show More
11m 24s
Jul 2021
TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino
One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run fas ... Show More
1h 23m
Jun 2024
2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2591:
Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of ... Show More
8m 53s