Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
Nov 2018
7 Minute Workout: Fit or Fad?
The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go. Check out the transcript right here: http:// ... Show More
10m 48s
May 2024
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2563:
Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval trai ... Show More
10m 25s
Jul 2023
Science-Supported Tools to Accelerate Your Fitness Goals
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum ... Show More
1h 32m
Sep 2020
Mindful Monday: The Amazing Mental Benefits Of Exercise
In this episode, we listen to a fantastic TED talk on the amazing mental benefits of exercise.
Go to https://7goodminutes.com/984 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More
8m 36s
Oct 2022
1925: How to Build a Great Physique in 15 Minutes a Day
In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts. Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37) Consistency is the problem! (11:22) Why fatigue is ... Show More
53m 20s
Jan 2023
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
14m 36s
On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Join us as we delve into the origins, benefits, and simplicity of this quick yet effective workout, perfect for anyone looking to boost their fitness in just 8 minutes a day. Whether you’re a busy professional or a m ... Show More
<p>Learn more about coaching: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
