This week's episode dives into the world of Muay Thai, the Art of Eight Limbs. Kassem El Khatib breaks down the fundamentals of this dynamic striking style, from powerful kicks and knees to bone-crushing elbows and punches. Whether you're a complete beginner or a curious fitness enthusiast, this episode is your intro to the exciting world of Muay Thai! Tune ... Show More
Feb 2025
Carbs after 6? Dice Education says yes!
Tired of diet trends that make you want to scream? Yeah, us too. Forget the "eat this, not that" nonsense and the "magic bullet" promises – we're diving headfirst into the real science behind nutrition, and it's about to get messy (in a good way!).Support the show
1h 14m
Jan 2025
The Future of Group Sessions with Theory 2 مستقبل التدريبات الجماعية مع
Join us for a captivating conversation with Tarek Atallah, the visionary behind Theory 2, the innovative fitness app that's redefining the group workout experience. In this episode, we delve deep into how Theory 2 is leveraging the power of AI to personalize group sessions and de ... Show More
46m 29s
Jan 2025
Beyond Riyadi: Rana Bazazo New Path in Basketballما بعد الرياضي: مسار رنا بزازو الجديد في كرة السلة
In this insightful episode, we sit down with Rana Bazazo, a rising star in the basketball world. Having recently gained significant recognition for her coaching expertise and innovative training methods, Rana shares her unique journey. We delve into her impressive educational bac ... Show More
58 m
Jul 2021
An EPIC Breakdown of My Fitness Journey
<p>In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigoro ... Show More
1h 37m
Apr 2024
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
<p>Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. </p><p>Mimi Ison is a pro-age movement motivator, blogger, ... Show More
1 h
Sep 2017
Ep. #140: Motivation Monday: So, You’re Having a Shitty Workout…
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
11m 26s
Aug 2020
Ep. #608: Motivation Monday: Do You Rinse Your Cottage Cheese?
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.” </p>
<p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p>
<p>Seriously though, the idea here is simple:</p>
<p>Every Monday morning, I’m going to post a short and punchy episode ... Show More
4m 5s
Jan 2021
Ep. #694: The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses
<p>I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More
30m 28s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
16m 17s