28: It’s Never Too Late to Start: Streng...

<p>Ever wonder if you’re actually lifting heavy enough or just going through the motions?</p><p>In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We’re tackling the real questio ... Show More

<p>Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper?</p><p>In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, to talk about why stren ... Show More

<p>Scared to walk into the gym? Convinced everyone's staring at you? Worried you'll look clueless using equipment?</p><p>Let's be real: the gym can be intimidating as hell. But gym intimidation can't be the reason you skip your workout. You have goals to reach, strength to build, ... Show More

<p>Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.</p><p>In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of <a href="https://trakathle ... Show More

Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.  In fact, he’s now at the same ... Show More

<p>It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ... Show More

<p>Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around.</p><p>In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!</ ... Show More

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ... Show More

<p>Have you been wanting to lose weight?&nbsp;</p> <p>Do you want to transform your body with your workouts?</p> <p>Senada Greca is widely known as Kim Kardashian&rsquo;s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey ... Show More

Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com   In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsu ... Show More

When it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are the same. What works for me doesn’t work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I’m excited f ... Show More

<p>➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; ... Show More

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run fas ... Show More