Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age.
Mimi Ison is a pro-age movement motivator, blogger, and anti-ageism advocate. At 60, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage, and writes about midlife on her blog heymiddleage.com. Her happy place is the boxing gym where she started training at age 50.
Episode Highlights:
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You can learn more about Mimi @heymiddleage
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