How can we make real, lasting changes in our lives? Katy Milkman talks with Ryan about strategic methods we can use to overcome barriers to change, examples we can learn from The Odyssey, powerful commitment devices, empathy gaps, and more.
Katy Milkman is a Behavioral Scientist, Wharton Professor, and Co-Director of the Behavior Change for Good Initiat ... Show More
Today
They’re Not Thinking About You At All | The Dangerous Comfort of Half Measures
Day to day, it’s only our individual actions that are up to us: How we treat people, how we run our businesses, what we think about.📚 Grab the free PDF at tim.blog/seneca🎙️ Listen to the audiobook on Audible: https://www.audible.com/pd/The-Tao-of-Seneca-Audiobook/👉 Support the ... Show More
15m 35s
Oct 2025
428. How to Stop Emotional Outsourcing with Bea Albina
Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking ... Show More
30m 27s
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m
Jan 2024
EP68: Understanding, Navigating, Embracing Change
<p>Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected.</p> ... Show More
1h 8m
Sep 2022
5 Steps to Change Your Perception and Better Your Reality w/John R. Miles EP 193
<p>If you desire a winning mentality that takes your mindset to where it needs to be, you need to change your perception of your reality. So much of our lives are predicated on the lens through which we view life. Our perception impacts how we view, comprehend, analyze, reflect, ... Show More
20m 33s
