It’s going to be alright 💐

You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, y ... Show More

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ... Show More

Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do.You deserve joy that isn’t borrowed. Peace th ... Show More

Don't sweat the small stuff if the big stuff is goodSee omnystudio.com/listener for privacy information. 

In this episode, we discuss uncertainty and how it gives life its essence. When you're feeling lost in life, or you have to start over, or you're feeling fears of the future and what path you're on, you're actually in a place of great power and freedom. Nothing in life lasts fore ... Show More

You can make plans, even if you don't know what the future holds.See omnystudio.com/listener for privacy information. 

Welcome to EVEMAS DAY 4; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relata ... Show More

You’ll Never Be Free If You’re Scared to Be Misunderstood:Judgment is inevitable, whether you are soft, loud, quiet, or bold — it won’t matter. And the fear isn’t really what they’ll think… it’s whether you can live with how they see you. In this video, I’ll show you why trying t ... Show More

In this episode, I share with you the secret to never feeling stressed again! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ... Show More

happy Tuesday! hope you're all doing well so excited to be back with you all today, we have a lot to catch up on so lets dive right in! we chat what ive been up to, therapy, new beginnings, enjoying the now, upcoming birthday, modern dating, having a roster, staying casual, frien ... Show More

Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, ev ... Show More

In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you matter and that you have nothing to apologize for as you live your life. Follow me on Instagram: @case.kenny https://www.instagram.com ... Show More

In this episode, we discuss the power in letting go and going with the flow of your life. In order for us to lift and soar to new heights in the New Year, we have to lighten our loads and get rid of the anchors of the past, relationships that don't serve us, and the mindsets that ... Show More