The Secret to Never Feeling Stressed Aga...

In this episode, I share with the secret to truly be successful!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on In ... Show More

In this episode, I share with you that failing fast instead of overthinking everything will change your life!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://w ... Show More

In this episode, I share with you to stop holding yourself back and unleash your full potential.Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.co ... Show More

Welcome to episode 99 of the podcast. This was easily one of my favourtie episodes to record to date. She's a solo episode to provides a new approach to getting past your mindset blocks. I uncover the truth about why its so difficult to get past those mindset blocks and how ... Show More

Follow Taking Back Your Power on Instagram: @TakingBackYourPower to receive daily inspiration & be alerted of the official launch of The Confidence Charge Up! I'm so grateful to have all of you along with me on this journey. Thank you for always supporting me in everything I do. ... Show More

Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More

Welcome to Season 2, Episode 8 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful concept that teaches you how to stop comparing yourself to others and start achieving your goals. Instead of letting jealousy or feelings of inadequac ... Show More

If you’ve been feeling low on hope or motivation lately, it’s not because you’re broken—it’s because you’ve lost connection to your daily practices that generate power. In this energizing episode, Brendon Burchard breaks down the real habits that help you sustain motivation and h ... Show More

Today's episode is a SOLO episode! I discuss what's been going on in my life, future projects, and the transformation I've been going through. Hope you enjoy, relate, and resonate with your own journey! Visit my website for coaching! https://takingbackyourpower.com/ Follow Taking ... Show More

Do you ever feel like you've been busy all day, but didn't actually get anything done? I've been there too.  In this episode, I'm sharing real, practical strategies to help you get more done, feel more accomplished - and do it all in way less time. Whether you're struggling to fi ... Show More

"We don't rise to the level of our expectations, we fall to the level of our training." -Archilochus   In this episode, I dive into those seasons of life when everything feels like a challenge. It’s easy to let things slip and stop caring as much as you normally would, but it’s i ... Show More

Are you staring at a messy house but have no energy, no motivation, and no clue where to start? You’re not alone—and this episode is your lifeline. In this powerful, practical, and uplifting episode, I share real-life strategies to help you get off the couch, get moving, and get ... Show More

[[:encoded, "Today we are talking about Tip #5 to enhance your performance in life, which is to Practice Gratitude Each Day.\n\nGratitude is a powerful emotion. When we express gratitude, our brains actually release dopamine and serotonin, which are the neurotransmitters responsi ... Show More