In this episode of All It Takes is a Goal, I’m excited to share the first two words of my four-word formula for achieving any goal: "Results" and "Actions." I’ll explain why 92% of New Year's resolutions fail and how you can avoid becoming part of that statistic. I’ll show you how to define clear results and take practical actions to reach your objectives, u ... Show More
Today
ATG 257: Politicians Are Temporary, Family Is Forever: Your Thanksgiving Survival Guide
<p>I am my niece and nephew's favorite uncle—mostly because I'm their only uncle, but a win is a win. Election years turn every family gathering into "squirrely uncle season," and Thanksgiving is ground zero. You've got relatives who think differently, be ... Show More
14m 40s
Nov 17
ATG 256: The 4 Books That Changed My Year (And Why I Read 75 Fewer Books)
<p>Last year, I read more than 100 books. This year, I cut that goal down to 25—and actually got more out of them. After realizing I was flying through books without retaining much, I slowed down and found four that earned a permanent spot on my bookshelf. In this episode, I&apos ... Show More
19m 35s
Nov 10
ATG 255: Stop Being a Success Voyeur
<p>Have you ever noticed how easy it is to binge on other people’s success stories? Podcasts, books, courses—it all <em>feels </em>productive, but sometimes it’s just procrastination in disguise. I call it being a success voyeur. You’re peering through the glass, watching other p ... Show More
14m 52s
Nov 2024
How to Set Goals You’ll Actually Achieve
Welcome back to The Level Up Podcast! I’m your host, Paul Alex, and today, we’re covering a crucial aspect of success—setting goals and actually achieving them. It’s easy to talk about goals, but the challenge comes in making them a reality. Let's break down actionable strategies ... Show More
3m 54s
Jan 2025
Join the Elite 8%: Goal Setting for the Win
<p>If you’re a list-maker, you know there’s nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get even more done.</p ... Show More
7m 35s
Oct 1
#344 How to Actually Set & Achieve Goals
<p>It's great to have goals, but what's the point of having them if we never actually achieve them?</p><p>Or maybe you do eventually get there, but wouldn't it be nice if we could get there faster and more efficiently?</p><p>In this episode, I talk about SMART goal ... Show More
42m 52s
Jan 2025
Goal Setting 101: How to Actually Achieve Your Goals
Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers ... Show More
32m 45s
Jan 2025
[327] How to Set Goals for 2025 Using the SMARTER Method
Struggling to set and follow your 2025 goals? In this episode of the English Made Simple Show, Milena shares the easiest goal-setting exercise using the SMARTER method. Learn how to set goals you’ll actually achieve, get inspired by real examples, and grab your free Goal-setting ... Show More
14m 30s