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Jan 2025
7m 35s

Join the Elite 8%: Goal Setting for the ...

ANNE BACHRACH
About this episode
If you’re a list-maker, you know there’s nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get even more done. But first, you have to actually create that to-do list, which, for some people, can ... Show More
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