Jun 17
WITH MUSIC - Relax with Mystical Calm Yoga Nidra Journey
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
14m 11s
Jul 12
WITH MUSIC - Explore NSDR in Harmonious Mindful Moments
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 11s
Sep 2023
What's at the top of the mindfulness mountain?
So you’re starting to practice regularly, your amygdala’s beginning to chill out, you’re even starting to enjoy it! Where is all of this mindfulness leading to? What's at the end of the journey?
The painting, watch along: https://blog.mirrorofzen.com/wp-content/uploads/2022/0 ... Show More
26m 30s
Feb 2025
Embrace the Now (Female Voice)
Hey beautiful soul, it’s Jody Agard.In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now.So, settle in, take a deep breath, and let’s embrace this moment together.Xo, Jody ... Show More
12m 12s
Jan 2025
This Moment Matters (Female Voice)
Hey friend, it’s Jody Agard.In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but t ... Show More
13m 1s