Sep 3
Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation
Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for an ... Show More
11m 19s
May 2025
WITH MUSIC - Inner Peace Meditation with Yoga Nidra Sanctuary
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
11m 11s
Sep 4
Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace
Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner PeaceStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress relief, and inner ... Show More
11m 11s
Feb 2025
Embrace the Now (Female Voice)
Hey beautiful soul, it’s Jody Agard.In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now.So, settle in, take a deep breath, and let’s embrace this moment together.Xo, Jody ... Show More
12m 12s
May 2025
WITH MUSIC - Calm Seas of Rest: Gentle NSDR Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 8s
Sep 3
WITH MUSIC - A Pocketful of Sunshine: An NSDR for a Brighter Mood
Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish t ... Show More
13m 4s