Jun 2024

21m 25s

A Tough Week & CBT

Dr. Julie Osborn, LCSW, Psy.D

About this episode

Some weeks are just tougher than others.

Some situations can feel like too much for one human being to bear.

How can you show self-compassion when you're feeling sad and overwhelmed?

How can you use CBT tools to cope at these times?

Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.

Click to listen now!

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Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

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