May 2025

#220: Shift Constipation Fast with These 9 Powerful Tools

Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.Whet ... Show More

14m 8s

May 2025

#219: What to Eat When Your Gut is Inflamed

Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ... Show More

17m 28s

May 2025

#218: The Biggest Myths About Probiotics, Busted!

Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.<p data-rte-preser ... Show More

17m 30s

Feb 2022

Nut allergies: causes, consequences and emerging treatments

Nut allergies are one of the most common types of food allergy seen in children and adults. Caused when the body’s immune system overreacts to proteins found in nuts or peanuts, it can lead to a range of symptoms from mild reactions to severe anaphylaxis that is life-threatening. ... Show More

12m 45s

Apr 2023

Allergy vs food intolerance: what’s the diff?

Allergies can often be confusing and to help make sense of it all, Professor Mimi Tang joins host Felicity Harley to chat about common types and the difference between allergies and food intolerances. WANT MORE FROM MIMI? To hear today's full interview, where she discusses how t ... Show More

8m 35s

Nov 2020

LLS: My journey with Lichen Sclerosus

It’s been awhile since I did a Life Lessons Series episode and I hope this one really helps those of you out there with autoimmune disorders. Two weeks before my first husband died, it was uncovered that I had an auto-immune disorder called Lichen Sclerosus which is basically a t ... Show More

29m 30s

May 2023

49. Penicillin Allergy 2: Delabel Harder

Welcome to the party pal! The penicillin allergy assessment and delabelling party, that is. Callum takes Jame through the latest evidence base in antibiotic allergy in general, and beta lactam allergy assessment and management in particular. Links: PENFAST Score ... Show More

32m 4s

Aug 2023

Hot Topic: Motivation (REPLAY)

Episode #93 (#62) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this episode Megan and Terri discuss "motivation" and some of the ways ... Show More

34m 53s

Jun 2023

BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369

Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each wee ... Show More

14m 32s

Mar 2022

BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249

Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More

15m 1s

Aug 2020

155: Oral Allergies + Cross Reactivity: How It Can Trigger Itchiness + Hives w/ Rakhi Roy, MS, RD, LDN

Have you ever hard of oral allergy syndrome? No? Well, you're not alone. My guest today will share some surprising facts about oral allergy syndrome, as well as cross-reactivity within allergies. My guest today, Rakhi Roy Chowdhury, holds a Master’s in Dietetics &a ... Show More

37m 21s

Feb 2023

BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337

Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring in ... Show More

12m 49s

Nov 2022

BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be f ... Show More

10m 48s

#190: Histamine Intolerance - A Common C...