I’m back with a solo episode for the first time in a little while and I’m talking about the three pieces of parenting advice that I am loving right now. Parenting advice can be tricky because something might really resonate with you at one moment in time, but a year later you can feel completely different about the whole thing. With that in mind, these are t ... Show More
Feb 18
Emotion Regulation vs. Nervous System Regulation
Inside, she explores:→ The key difference: emotion regulation is top-down (cognitive, in your mind) while nervous system regulation is bottom-up (visceral, in your body)→ Why nervous system regulation must come first—it's the power source that creates space for emotional regulati ... Show More
31m 16s
Feb 11
Parenting the Spicy Ones with Mary Van Geffen
Inside, they explore:→ The reframe that changes everything: defiance isn't bad, it's healthy—and spicy kids don't value approval, they value impact, autonomy, and authenticity→ Why your own unhealed childhood wounds show up in how you parent (especially when your kid reminds you ... Show More
44m 51s
Feb 2023
Bonus - Parenting Calm, Confident Kids You Love to Be Around, Part 3
Have you heard my WHOLE STORY? How I shifted from wanting my kiddos to change (which was NOT happening), and not being able to handle the extreme emotions and behaviours that my kids were throwing at me… to parenting calm, confident kids that I love to be around. It feels like a ... Show More
31m 24s
Aug 2023
S07|01 - Mindset-Driven Parenting
5 years ago, I found myself with a door slammed in my face and a child screaming at me on the other side. Big emotions, big reactions, and not knowing how to respond to all of this “big-ness”. Shifts were slow and happened over time… and it all started with this: MINDSET. I didn’ ... Show More
38m 17s