What if the secret to managing your parenting triggers isn't about finding the perfect words—but about calming your body first?
In this solo episode, Albiona breaks down the difference between emotion regulation and nervous system regulation—two terms that get used interchangeably but are actually completely different. And here's the thing: you need both, i ... Show More
Feb 11
Parenting the Spicy Ones with Mary Van Geffen
Inside, they explore:→ The reframe that changes everything: defiance isn't bad, it's healthy—and spicy kids don't value approval, they value impact, autonomy, and authenticity→ Why your own unhealed childhood wounds show up in how you parent (especially when your kid reminds you ... Show More
44m 51s
Aug 2024
Make Going To School Easier
Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference. Here are some tips to ease the transition: - Prepare Ahead: Pick out school clothes and pack lunches ... Show More
8m 19s
Dec 2024
Rude or Just Learning? Big-Hearted Fixes for Toddler Challenges
In this episode, Dr. Cathryn dives into three common toddler parenting challenges with big-hearted, practical solutions: Rudeness: Learn how to validate your toddler’s feelings without reinforcing rude behavior, teach social alternatives like waving instead of talking, and defuse ... Show More
15m 19s
Dec 2024
Goal-Setting Made Easy For Busy Moms
<p>As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound fami ... Show More
30m 48s
Feb 2025
Beyond Time-Outs: What To Do Before, During, and After a Tantrum
In this episode of "Toddlers Made Easy," Dr. Cathryn shares insights from her own parenting journey, focusing on how to effectively handle toddler tantrums. Discover why traditional methods like time-outs may not always work and learn about the natural stages of a tantrum, from a ... Show More
15m 30s