LIFE COACHING: Do Nothing But Leave Nothing Undone In this episode, we delve into the transformative power of simplicity in our hectic lives. Discover the concept of "doing nothing, but leaving nothing undone" and its profound impact on finding peace amidst chaos. Explore how delegating tasks and listening more at work can foster collaboration and inclusivit ... Show More
Oct 22
The Five Pillars To A Amazing Life
The Five Pillars To A Amazing Life In this episode of Join Up Dots, David Ralph explores the five powerful pillars that quietly shape a life that truly works. From removing stress and financial worries to rediscovering health, movement, connection, and joy, David shares personal ... Show More
19m 32s
Oct 20
Three Stories Of Real Success And Freedom
Three Stories Of Real Success And Freedom On this episode of Join Up Dots, we hear from listeners who took control of their lives and created freedom on their own terms. From Emma and Jack finding clarity and community in Portugal, to Tom building an off-grid, hands-on life in Sw ... Show More
19m 23s
Jan 2025
S2 EP4 | How to Love Difficult People | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 4 of The Messy Podcast! In this episode, we dive deep into The Let Them Theory by Mel Robbins, a groundbreaking approach to improving relationships, managing stress, and reclaiming your personal power. Whether you're facing difficult people or fee ... Show More
13m 32s
Jan 2025
S1 EP3 | Stop Wasting Your Life on Things You Can’t Control | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 1, Episode 3 of The Messy Podcast!
In this episode, we dive into the life-changing principles of The Let Them Theory by Mel Robbins, exploring how you can stop wasting time and energy trying to control things that are beyond your control. Learn how to reclaim yo ... Show More
12 m
Jul 15
Episode 22 How to Handle Stressful Situations Without Relapse Rebuilding Lives Podcast: Stories of Growth and Redemption
Whether you’ve battled the chains of addiction, faced overwhelming challenges, or are simply seeking tools to better cope with life’s demands, this episode is packed with actionable advice tailored to your journey. Recovery is a lifelong commitment, and while stress may seem like ... Show More
14m 3s
Oct 2023
A Surprising Recipe To Feel Ease, Joy And Passion
In this podcast, Ulrike and her guest Daniela Sulek, Consciousness Coach, explore the concept of observing the mind rather than seeking to control or overpower it. By shifting your perspective from control to observation, you'll emancipate yourself from the mind's dominance. Now, ... Show More
25m 29s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
20m 20s