About this episode
Oct 15
BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688
Today’s guest brings warmth and wisdom to every conversation we have. Today’s Bitesize is from episode 440 of the podcast with fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. Gabor is respected the world over as an expert on trauma, stress, addiction a ... Show More
18m 32s
Oct 13
How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687
Twenty years ago, leading psychotherapist Esther Perel asked whether desire could survive marriage and children. Today, she highlights a new relationship threat: our frictionless, convenient lives – and offers a wealth of wisdom to keep love alive. This conversation was recorded ... Show More
48m 52s
Oct 8
BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of t ... Show More
24m 54s
Jul 2025
How to Be Gentle with Yourself Today
Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choic ... Show More
3m 40s
Nov 2020
The Willingness to Try
Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More
5m 47s
Oct 2024
Self Compassion When Life Is Hard | Mindful Hiking with Sean
<p>Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. </p><p>Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his personal journey of navigating discomfort and emotional strain while hiking in ... Show More
5m 1s
Jul 2024
Mindfulness Transformed Me with Andy Puddicombe
Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 56s
Jul 2025
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
1h 12m
Jul 2023
Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering
<p>Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering?</p>
<p>Become a friend of the podcast & access exclusive content ... Show More
33m 42s
Aug 2024
46. Principle 7: How to cope with your emotions with kindness
Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather ... Show More
41m 8s
Jan 2025
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
1h 8m
Jun 2022
TAP 469 - Are You Carrying Unnecessary Weight?
Summary: In this episode I discuss a Buddhist story relating to how we carry around unnecessary emotional weight and how it can affect us. I share so possible things you can do to process your weight and identifying what you don't neccessarily see on the surface. Links: Support t ... Show More
5m 34s
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?
Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten.
In this clip he explains that when we distract ourselves by scrolli ... Show More
<p dir="ltr">The Zen monk who burned out. How he fixed it. And how you can, too.</p> <p dir="ltr"><a href= "https://plumvillage.org/people/dharma-teachers/br-phap-huu">Brother Chân Pháp Hữu</a> began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who wa ... Show More
<p>How to be less stressed and more productive.</p> <p> </p> <p><a href="https://couragetolead.co.za/" target="_blank" rel= "noopener noreferrer">Nolitha Tsengiwe</a>, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insig ... Show More
