About this episode
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Jul 2025
How to Be Gentle with Yourself Today
Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choic ... Show More
4m 10s
Nov 2020
The Willingness to Try
Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More
6m 17s
Oct 2024
Self Compassion When Life Is Hard | Mindful Hiking with Sean
<p>Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. </p><p>Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his personal journey of navigating discomfort and emotional strain while hiking in ... Show More
5m 1s
Sep 2020
Ep 122. Advice from a monk with Lama Yeshe Losal Rinpoche
On the podcast today I have Lama Yeshe Losal Rinpoche, Buddhist Monk and author of 'From a Mountain In Tibet: A Monk’s Journey'We discuss:-His story of how we escaped Tibet-Why we rely too much on ‘plans'-How we can let go of our problems forever-His advice for people who find me ... Show More
29m 20s
Jul 2024
Mindfulness Transformed Me with Andy Puddicombe
Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 26s
Sep 2020
3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity
Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria. Eva and Jay disc ... Show More
40m 23s
Jul 2025
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
1h 12m
Jul 2023
Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering
<p>Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering?</p>
<p>Become a friend of the podcast & access exclusive content ... Show More
33m 42s
Aug 2024
46. Principle 7: How to cope with your emotions with kindness
Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather ... Show More
41m 8s
Jan 2025
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
1h 8m
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?
Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten.
In this clip he explains that when we distract ourselves by scrolli ... Show More
<p dir="ltr">The Zen monk who burned out. How he fixed it. And how you can, too.</p> <p dir="ltr"><a href= "https://plumvillage.org/people/dharma-teachers/br-phap-huu">Brother Chân Pháp Hữu</a> began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who wa ... Show More
<p>How to be less stressed and more productive.</p> <p> </p> <p><a href="https://couragetolead.co.za/" target="_blank" rel= "noopener noreferrer">Nolitha Tsengiwe</a>, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insig ... Show More
