About this episode
Today
When I Say No, I Feel Guilty Summary | Manuel J. Smith
Feeling guilty after saying no isn't a personality flaw, but a learned response. This book summary reveals how to finally break free. 🎯 FREE Audiobook Summary of When I Say No, I Feel Guilty by Manuel J. Smith 🎧 Join 500K+ listeners learning from the world's best nonfiction boo ... Show More
8 m
Yesterday
Finding Meaning in the Second Half of Life Summary | James Hollis
Midlife crisis is a myth, but a deeper crisis of meaning is not. This book summary reveals the surprising truth behind the 'second half of life' and how to navigate it. 🎯 Free Audiobook Summary of Finding Meaning in the Second Half of Life by James Hollis 🎧 Join 500K+ listeners ... Show More
9m 2s
Apr 23
Mindsight Summary | Daniel Siegel
Mental health isn't just about chemicals; it's about how the brain connects its parts. This Mindsight book summary reveals the surprising key insights. 🎯 FREE Audiobook Summary of Mindsight by Daniel Siegel 🎧 Join 500K+ listeners learning from the world's best nonfiction books. ... Show More
9m 11s
Dec 2023
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
1h 10m
May 2022
93. BURNOUT: Do You Feel Half Alive?
1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies?
2. Why stress is like trash: You have to get rid of it often or your life starts to stink.
3. Emily and Amelia Nagoski – the authors of Burnout: The Secret to Unlockin ... Show More
1h 4m
Jan 2022
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
<p>The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ... Show More
1h 13m
May 2021
The Secret To Unlocking The Stress Cycle – With Amelia Nagoski
1h 3m
Jun 2024
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
<p>When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to sha ... Show More
56m 14s
Apr 2019
How to Minimize Stress and Avoid Burnout
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” Nagoski—author of Come As You Are—began her work as a sex educator ... Show More
49m 9s
Apr 2021
Getting Out of Your Head and Back Into Your Body
“The cure for burnout is not self-care,” says Emily Nagoski. “It’s simply care. It’s all of us caring for each other. That means that when you think you need more grit, what you need is more help. When you think you need more discipline, you need more kindness.” In this special e ... Show More
32m 23s
May 2021
The Neuroscience of Sexual Desire – With Emily Nagoski
56m 25s
Mar 2024
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
1h 2m
Feb 2023
Try THIS For 7 Days To Never Stress Out Again EP 1390
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. S ... Show More
1h 8m
Show notes / PDF & Infographic / Free Audiobook / You’re Not Just Tired—You’re Burning Out. Discover why stress is silently wrecking your health and how to break free before it’s too late.
Read 1 million books on your terms. In minutes. For free. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary and more exclusive con ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle."</p> <p><br /></p> <p><a href= ... Show More
<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about burnout from a neuroscience angle and completing the stress cycle. </span></p> <p><span style="font-size: 10pt;">Amelia Nagoski, D.M.A. (it stands for Doctor ... Show More
<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain.</span></p> <p><span style="font-size: 10pt;">Emily Nagoski i ... Show More
<p>Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of <a href="https://amzn.to/3IuaIdG" rel="noopener noreferrer" target="_blank"><em>Stress Resets: How to Soothe Your Body and Mind in Minutes</em></a>, Dr. ... Show More
