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Oct 2023

39m 44s

T2 E34 - Quemados y exhaustos: lo que no...

About this episode

Estamos quemados, repletos de trabajo, tapados de cosas que hacer. ¿Qué es el síndrome de burnout y por qué puede arruinarnos la vida? Te regalo claves prácticas para hacerle frente a la quemazón de un ritmo de vida frenético e hiperdemandante.

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Recomendaciones del episodio:

Escala de Burnout para profesionales de la salud mental
Libro “Hiperexigidas” de Emily y Amelia Nagosky.
Libro “No te quemes” de Bob Losyk.

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