logo
episode-header-image
Jun 2024
28m 43s

Episode 266: Is This It? An Anti-Commenc...

April Price
About this episode

We've just finished commencement season. At some point in our lives, most of us have sat in the audience of a commencement speech thinking that everything good in our life was about to start. 

But then time passes and maybe 5 or 10 or 20 years later we can find ourselves looking around and thinking: Is this it? Is this what being an adult was gonna be like? Is this how it was supposed to turn out? Most of us had big plans to change the world, but maybe after a few decades, it just feels like the world changed us instead.

 

I think the problem is our expectations.  I think commencement speeches and the happily-ever-after we see in the movies and on social media are all selling us the idea that life is supposed to be big and magical and exciting, and you are supposed to be happy and successful and gorgeous and killing it all the time

So today I wanted to give a kind of "anti-commencement speech" and reframe your expectations about what life is supposed to be like, so that you can feel better about yourself and your very ordinary, normal human experience, and hopefully answer the question, "Is this it?" along the way. 

Up next
Oct 2025
Bonus Episode: A Spicy Review of The Life of a Showgirl with Olivia Price
After a nine-month hiatus, I'm back behind the podcast microphone for a one-time, special episode that I recorded with my daughter, Olivia. Taylor Swift recently released a brand new album, The Life of a Showgirl, and today we're sharing our juiciest, spiciest thoughts about her ... Show More
1h 39m
Jan 2025
Episode 300: Famous Last Words
Over the last 300 episodes, I've shared the thoughts that have made the biggest difference in my life, shared experiences and examples from my own life, and encouraged you to apply these thoughts in your own life. In this final episode, I'm sharing the top 15 things that I hope y ... Show More
31m 2s
Jan 2025
Episode 299: Showing Up for Yourself
I've learned a lot from creating nearly 300 episodes of this podcast, but perhaps the most important is how to show up for myself and pursue the things I want even when my brain wants completely different things. In this penultimate episode of the podcast, I'm sharing the best le ... Show More
37m 24s
Recommended Episodes
Apr 2020
Why bad emotions are good
Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Contrary to what our culture tells us, accepting our negative emotions can have tangible ... Show More
15m 50s
Apr 2016
Ep 41. Layering Emotions
Emotions can be like a pebble dropped in the water and there is a ripple effect. Sometimes in life we need to feel sad or disappointed or bad in some way. But many times we layer additional negative emotions to them that keep us stuck. Anger, resistance, worry and guilt are secon ... Show More
26m 30s
Jun 2023
413. The Alternative to Fixing Feelings
<p>Negative feelings are a natural, healthy part of the human experience. I'm showing you how you already have practice with accommodating uncomfortable parts of the human experience, and how to apply the same logic to sadness, loneliness, or any other negative emotion.</p> <p> < ... Show More
28m 50s
Jul 2022
How to break out of negativity when bad things happen!
Today's episode is about what to do when you are in negative energy.  Purpose is our compass when we are lost. What you see others struggling with or the pain you see in the world is your calling. When you are down in negativity, look around and see the pain around you. Give love ... Show More
9m 41s
Mar 2019
Take the rough with the smooth
Learn an expression about experiencing bad things to enable you to enjoy good things. 
2m 37s
Jul 2023
154. Mastering Your Brain’s Predictions
<p>#154: The pain you experience from negative emotions is your brain’s way of predicting and preparing you for some kind of avoidant behavior. In this episode, we’ll show you how to most directly change your brain’s predictions and thus attain a new mastery over discomfort.</p> ... Show More
26m 59s
Aug 2015
Ep 6. What To Do With Negative Emotion
<p>Feeling sad? mad? frustrated? It's ok. Sometimes it's necessary and sometimes it can create the exact life you want. Find out what to do with it when it's necessary and how to minimize it when it's not in today's episode.</p> <p>The post <a href= "https://jodymoore.com/6-what- ... Show More
29m 5s