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Jun 2024
42 m

A Restful Meditation for Times of Uncert...

Slumber Studios
About this episode

Narrator: Thomas Jones 🇬🇧

Writer: Nicole Griffin ✍️

Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness. 


Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leading to reduced stress and better quality sleep. 😴


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Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.


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About Get Sleepy

Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.


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Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴

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