Narrator: Thomas Jones 🇬🇧
Writer: Nicole Griffin ✍️
Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness.
Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leading to reduced stress and better quality sleep. 😴
Watch, l ... Show More
Yesterday
Star Tours #6: Ullaktut and Nanurjuk
Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: wintry winds 🌬️ ❄️ Welcome back, sleepyheads. Tonight, we'll travel into space and learn all about the constellations of Ullaktut and Nanurjuk. In some Inuit traditions, they’re known as the hunters and the polar ... Show More
45m 15s
Sep 18
Light Switch Meditation for Sleep (Encore)
Writer & Narrator: Thomas Jones 🇬🇧 Welcome back, sleepyheads. Tonight, we'll invite you to progressively relax your body, imagining that there’s a light switch for each area. 😴 First released: June 15th, 2020. Get Sleepy Premium Listen completely ad-free and access our entire ... Show More
21m 55s
Sep 17
The Wonderful Magic Lantern Show
Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: countryside ambience, crickets, birds 🌾🐦⬛ Welcome back, sleepyheads. Tonight, we’ll be making a journey back to the late 19th century to experience entertainment before the advent of films. In this time, m ... Show More
1h 3m
May 2020
Sleep Meditation to Alleviate Stress (Body Scan)
<p>Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.</p>
<p>Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.</p>
<p>If ... Show More
24m 55s
May 2020
Sleep Meditation: Total Body Scan & Relaxation (Fall Asleep In 20 Minutes)
<p>Tonight, I’ll be taking you through a sleep meditation practice of total body scan and relaxation. Make sure you are in a comfortable position and free from distraction...</p>
<p>Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep throu ... Show More
22m 55s
Feb 2025
Preview Episode: The Gypsy's Cup (Part 1) A Sleepy Bedtime Story
<p>Welcome, dear listeners! This episode is a special <b>preview</b> of <em>The Gypsy's Cup</em> <em>by Mary De Morgan</em>, a sleepy bedtime story designed to help you relax and drift off peacefully. This preview is <b>Part 1</b> of the tale, giving you a taste of the story ... Show More
5m 59s
Jun 2025
Ways of Nature | Hypnotic Bedtime Story
In tonight's hypnosis & story blend, we'll be diving into Waves of Nature, enjoying John Burroughs' gentle musings and descriptions of the wild world around us. Just relax, and allow Jessica's voice to lull you deeper and deeper into relaxation with every word. As always, tonight ... Show More
56m 29s
May 2023
Accepting Change with Gratitude – A Guided Meditation for Sleep
<p>In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep.</p><p>I&# ... Show More
17m 11s