Narrator: Thomas Jones 🇬🇧
Writer: Nicole Griffin ✍️
Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness.
Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leading to reduced stress and better quality sleep. 😴
Watch, l ... Show More
Today
A Cozy Autumn Evening with a Family of Beavers
Narrator: Arif Hodzic 🇺🇸 Writer: Delaney Gibbs ✍️ Sound effects: woodland pond ambience, birdsong 🌲🐦 Welcome back, sleepyheads. Tonight, we’ll join a family of beavers as they go about their evening routine – and a graduate student named Jack who turns up to watch them as the ... Show More
47m 19s
May 2020
Sleep Meditation to Alleviate Stress (Body Scan)
<p>Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.</p>
<p>Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.</p>
<p>If ... Show More
24m 55s
May 2020
Sleep Meditation: Total Body Scan & Relaxation (Fall Asleep In 20 Minutes)
<p>Tonight, I’ll be taking you through a sleep meditation practice of total body scan and relaxation. Make sure you are in a comfortable position and free from distraction...</p>
<p>Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep throu ... Show More
22m 55s
Feb 2025
Preview Episode: The Gypsy's Cup (Part 1) A Sleepy Bedtime Story
<p>Welcome, dear listeners! This episode is a special <b>preview</b> of <em>The Gypsy's Cup</em> <em>by Mary De Morgan</em>, a sleepy bedtime story designed to help you relax and drift off peacefully. This preview is <b>Part 1</b> of the tale, giving you a taste of the story ... Show More
5m 59s
Jun 2025
Ways of Nature | Hypnotic Bedtime Story
In tonight's hypnosis & story blend, we'll be diving into Waves of Nature, enjoying John Burroughs' gentle musings and descriptions of the wild world around us. Just relax, and allow Jessica's voice to lull you deeper and deeper into relaxation with every word. As always, tonight ... Show More
56m 29s
May 2023
Accepting Change with Gratitude – A Guided Meditation for Sleep
<p>In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep.</p><p>I&# ... Show More
17m 11s