logo
episode-header-image
May 2020
22m 55s

Sleep Meditation: Total Body Scan & Rela...

SEND ME TO SLEEP
About this episode

Tonight, I’ll be taking you through a sleep meditation practice of total body scan and relaxation. Make sure you are in a comfortable position and free from distraction...

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.

If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.

Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify

Sign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/

Visit our website: Send Me To Sleep - World's Sleepiest Website

Follow us on Instagram: https://www.instagram.com/sendmetosleepco/

Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.

Our Apps

Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:

Up next
Yesterday
Jane Austen's Northanger Abbey | Part 13 of 18
Tonight, Andrew reads Part 13, chapter 22 of Northanger Abbey by Jane Austen, first published in 1817.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.Join in with The Bedtime B ... Show More
35m 58s
Yesterday
Jane Austen's Northanger Abbey | Part 13 of 18 (Voice Only)
Tonight, Andrew reads Part 13, chapter 22 of Northanger Abbey by Jane Austen, first published in 1817.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.Join in with The Bedtime B ... Show More
35m 58s
Jul 7
Jane Austen's Northanger Abbey | Part 12 of 18
Tonight, Andrew reads Part 12, chapter 21 of Northanger Abbey by Jane Austen, first published in 1817.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.Join in with The Bedtime B ... Show More
32m 29s
Recommended Episodes
Feb 2022
#157 - Sleep Meditation - Sleepy Train Ride
Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation.This meditation also includes some affirmations for sleep to help you fall deeply asleep and wake well rested.Did you know you can search and listen to over 150 free bedtime st ... Show More
22m 49s
Jan 2022
#145 - Sleep Meditation - Beginner's Mind Body Scan
A guided mindfulness meditation to help you relax your body and fall deeply asleep. I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sure do hope you e ... Show More
24m 47s
Mar 2022
#161 - Sleep Meditation - Letting Go of Thoughts
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep. If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosleep.com/blog. If the podcast helps you sleep, would you consi ... Show More
22m 41s
Oct 2020
#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode
By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let me k ... Show More
21m 17s
Mar 2022
#167 - Sleep Meditation - Gratitude Body Scan
A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. If the podcast helps you sleep, would you consider ... Show More
32m 44s
Mar 2024
Poirot and The Kidnapped Prime Minister - Music Free
Tonight, I am reading the mystery story of Poirot and the kidnapped Prime minister. In the story, Poirot, the famous Belgian detective, is approached by the government for help after the British PM has been kidnapped. Can Poirot solve the riddle in time before the enemy sinisterl ... Show More
56 m
Sep 2021
Chill By The Fountain | Peaceful Music with Water Sounds
30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is relaxing sound of water flowing from a fountain with peaceful ambient music underneath. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambi ... Show More
30 m
Nov 2023
Encore: The Science of a Good Night's Sleep
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew Ackerman. Link to episode transcript: https://tinyurl.com/2p8t47eh Episode summary: A good night’s sleep can be hard to come by, and ... Show More
19m 51s
May 2024
💤 8 Hours of 285 Hz Ambient Sleep Music with 4 Hz Theta Wave Binaural Beats | For Deep REM Sleep, Relaxation, Meditation 🧘
Fall into a deep and restorative sleep with this peaceful soundscape featuring 285 Hz solfeggio frequency sleep music, aimed at healing the root chakra, accompanied by the soothing sound of light forest rain, and 4 Hz theta wave binaural beats. Listening to music tuned to specifi ... Show More
8h 54m
Apr 2024
The Tiny Family Get a Dog
Narrator: Simon Mattacks 🇬🇧Writer: Jo Steer ✍️Sound design: interior room tone, birdsong 🏠🐦 Welcome back, sleepyheads. Tonight, we’ll revisit a family unlike any other, The Pockets, who reside in a dollhouse inside a human home. We’ll meet the family’s most recent addition – ... Show More
43m 10s