Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) of the coaching groups. Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intentional self-care and behaviors that serve as emotional numbing. The context is week ... Show More
Jan 22
560 How to Finish Anything with Paulette Perhach
If you've ever had a week where your intentions were solid… and your follow-through vanished into the void, you're not alone. In this episode, Eric is joined by writer, teacher, and ADHD coach Paulette Perhach, who shares the FINISH framework: a simple, ADHD-friendly approach to ... Show More
41m 51s
Jan 14
559 ADHD & AuDHD Burnout: Why Community & Accountability Still Matter Personal Updates & Listener Questions
In the final Q&A of 2025, Eric is joined by ADHD reWired coach Brian for a candid, intimate conversation about ADHD, AuDHD, burnout recovery, unmasking, grief, and what it looks like to rebuild momentum without torching your nervous system in the process. They answer listener que ... Show More
48m 33s
Oct 6
When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558
"I'm Fine": What My Dad Taught Me About Resisting Help On August 14th, my dad passed away. In the weeks since, I've been reflecting on his life, his humor, his resilience — and his signature phrase: "I'm fine." He said it when he was hooked up to machines in the hospital. He said ... Show More
14m 36s
Feb 2025
Managing Body-Focused Repetitive Behaviors with ADHD
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<p>In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as mani ... Show More
26m 51s
Jun 2024
Ep 82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast
SummaryIn this episode, Johnny Lawrence interviews Lou LeBentz, the founder of the online trauma recovery program, The Voyage. They discuss the importance of speaking and campaigning for mental health, as well as the need for affordable and accessible treatment options. They also ... Show More
1h 6m
Oct 8
033. Understanding Mental Health: Healing Through Vulnerability, Growth, and Self-Awareness with Dr Mark Rackley | The Johnny Lawrence Podcast
In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, ... Show More
49m 47s
Mar 2025
Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventio ... Show More
1h 1m
Jun 2024
Ep 81 Julius Cowdrey | Legacy, Betrayal & Creating A Safe Space | The Self Development Podcast
SummaryIn this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need ... Show More
1h 6m
Nov 2024
527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
<p>Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.</p> <p><strong ... Show More
1 h
May 2024
Why is dentistry ready for mental wellness now?
Dr. Kyle Stanley and Dr. Martin Mendelsson discuss their upcoming podcast on mental health and wellness in dentistry. They shared their personal stories and the podcast's structure, which aims to discuss the mind-body connection, mental health challenges clinicians face, and the ... Show More
29m 7s