You're peacefully drifting off to sleep when suddenly you feel as if you're falling into a void and you startle awake. This rather unpleasant sensation is known as a ‘hypnic jerk’ and is a common occurrence. It is an involuntary muscle spasm, a bit like a hiccup, also known as ‘myoclonus’. Sometimes, this sensation is accompanied by the feeling or the dream ... Show More
Today
Is eating bread actually bad for you?
Bread has been a staple of the human diet for over 10,000 years, when our ancestors made flatbread by baking a mixture of flour and water in the sun. To this day, the vast majority of us eat bread on a regular basis, and many of us eat it every day. But it’s been demonised to som ... Show More
5m 2s
Today
What is the best way to soothe a crying baby?
Getting babies to sleep is big business, and a major source of stress for parents. There are many theories and methods: rock them, sing, let them cry it out. But now science has come to the rescue and we can finally put this question to bed. Hopefully. According to a study publis ... Show More
4m 46s
May 2022
Body Stuff: Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More
33m 18s
Jan 2024
Qu'est-ce que la respiration lunaire, pour mieux dormir naturellement ?
Vous êtes tellement stressé au quotidien, qu’au moment de vous endormir, vous avez du mal à faire baisser le niveau de stress. Et vous mettez un looong moment à trouver le sommeil. Ce qui vous agace encore plus. Vous vous dites que vous n’allez pas dormir assez. Et c’est parti… P ... Show More
4m 26s
Jan 2019
Let it rain tonight! Let us know what sounds you want on this podcast 😴 Please comment below 😴
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
35m 48s
<p>La paralysie du sommeil est un phénomène assez impressionnant, dont beaucoup de personnes ont fait l'expérience au cours de leur vie. Ce trouble du sommeil est cependant sans gravité.</p><br><p>Un corps inerte</p><br><p>Si ce trouble a été nommé "paralysie du sommeil", c'est q ... Show More