logo
episode-header-image
Jun 2024
4m 4s

Why do we startle when we fall asleep?

BABABAM
About this episode
You're peacefully drifting off to sleep when suddenly you feel as if you're falling into a void and you startle awake. This rather unpleasant sensation is known as a ‘hypnic jerk’ and is a common occurrence. It is an involuntary muscle spasm, a bit like a hiccup, also known as ‘myoclonus’. Sometimes, this sensation is accompanied by the feeling or the dream ... Show More
Up next
Today
Why do we hook up with our exes so often?
You thought they were the one. You could already see yourselves growing old together… and then it just fell apart. A few arguments, one or two mistakes, and that was that. Except that between love, resentment, nostalgia and shared memories, sometimes the urge to ‘go back for se ... Show More
5m 22s
Today
Why does smiling increase life expectancy?
An often cited estimate suggests that children smile an average of 400 times per day, while when we reach adulthood that figure drops to just 50 times, even for the happiest of us. For most adults, it’s more like 20 times. Now of course most of the time we smile involuntarily in ... Show More
4m 37s
Today
How can I beat my smartphone addiction?
The word nomophobia means a fear of being without our smartphone, and it’s affecting more and more people with each passing year. Back in 2021, a phone addiction study by researchers from King’s College London found that 38.9% of young people qualified as smartphone addicts. Ma ... Show More
5m 18s
Recommended Episodes
May 2022
Body Stuff: Do you really need 8 hours of sleep?
<p>We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to s ... Show More
33m 18s
Jan 2024
Qu'est-ce que la respiration lunaire, pour mieux dormir naturellement ?
Vous êtes tellement stressé au quotidien, qu’au moment de vous endormir, vous avez du mal à faire baisser le niveau de stress. Et vous mettez un looong moment à trouver le sommeil. Ce qui vous agace encore plus. Vous vous dites que vous n’allez pas dormir assez. Et c’est parti… P ... Show More
4m 26s
Jan 2021
327 - 6 Truly Creepy Things that Can Happen While You Sleep
<p>Have you ever woken up in the middle of eating a sandwich? Felt paralyzed in your bed? Or maybe you heard an earth-shattering explosion just as you were falling asleep that nobody else heard. We'll learn more about parasomnias, the strange medical phenomena that fascinate peop ... Show More
18m 20s
Dec 2017
Mysteries of Sleep - Sleepwalking
Why do some of us do bizarre things in our sleep? Like riding a motorbike, using a shoe to 'phone for a pizza or even having sex while sleeping? These are complex behaviours and yet sleepwalkers aren't aware of what they're doing and often have no memory of their strange night-ti ... Show More
30m 8s
Jan 2019
Let it rain tonight! Let us know what sounds you want on this podcast 😴 Please comment below 😴
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
35m 48s
Mar 2022
Qu'est-ce que la paralysie du sommeil ?
<p>La paralysie du sommeil est un phénomène assez impressionnant, dont beaucoup de personnes ont fait l'expérience au cours de leur vie. Ce trouble du sommeil est cependant sans gravité.</p><br><p>Un corps inerte</p><br><p>Si ce trouble a été nommé "paralysie du sommeil", c'est q ... Show More
1m 54s
Jun 2023
Sleep Anxiety Relief | Ep. 342
Welcome back, everybody. Today we’re talking about sleep anxiety relief. We’re talking about how to get a good night’s rest. Oh, the beauty of a good night’s sleep. I can’t even tell you and I can’t even explain for me personally how much sleep impacts my mental health and my men ... Show More
27m 18s