Have you ever started to fall asleep and then suddenly – whoa! – you jolt awake? What’s up with that? We asked sleep specialist Chris Winter to help us find the answer.
Got a question that has you losing sleep? Send it to us at BrainsOn.org/contact, and we’ll pull an all-nighter to find the answer!
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Apr 2022
Winning the sleep wars
Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone.
So, what can you do to save your sanity? And with so much conflicting advi ... Show More
31m 21s