Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking.
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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