#87 Why do so many people struggle with finding happiness? In this episode, Erika sits down with Hina Khan and delves into the misconceptions about happiness and why it often feels so out of reach. She offers insights and practical tips to help you rethink your approach to achieving true happiness. Watch this episode to discover how to start living a more jo ... Show More
Sep 2024
I started IVF… | Rebecca Fett
#100 What should you know before starting the IVF process? In this episode, Erika and IVF expert Rebecca Fett break down the crucial steps for preparing and navigating IVF. They cover how to optimize your health, manage emotional challenges, and make informed decisions to boost y ... Show More
1h 14m
Aug 2024
How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal
#98 Feeling distracted and unproductive? Discover how to take control of your attention and master productivity with Nir Eyal, author of Indistractable. In this episode, Nir dives into his four-step framework for becoming indistractable by mastering internal triggers, making time ... Show More
1h 2m
Oct 2023
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes yo ... Show More
1h 54m
Jul 2023
Why Do We Feel Like We’re Never Doing Enough? The High Achiever's Guide to Happiness & Defining Success on Their Own Terms
Kenzie Elizabeth sits down for a solo to talk about how she has finally realized her biggest life issue through reading the book The Gap and The Gain. She talks about the struggle of feeling like you aren't doing enough, working enough, succeeding enough, etc and how to break tho ... Show More
49m 33s
May 2021
248 - Your Biggest Marketing Pain Point Resolved
Everybody knows that in order to get people to know you, like you, and trust you, you have to be consistent. And not only consistent in how many times you contact someone, but also in your words, actions, and service. But that's easier said than done. So, in this episode, the Sta ... Show More
22m 28s