Are you happy? 79% of people believe that happiness comes from things like money and fame, but long-lasting happiness is developed from maintaining a higher sense of well-being. Happiness can be challenging to locate and hold onto if it's easily unhinged, so the key is understanding what those fragile hinges are to our happiness and replacing them. In this e ... Show More
Jan 12
Why Everything Feels Like An Emergency
Urgency used to mean something. A fire. A phone call in the middle of the night. Now it sounds like notifications, red dots, and emails that say “just checking in.” Nothing is actually wrong, and yet everything feels immediate. This is why urgency has become our default setting, ... Show More
9m 57s
Jan 5
Why Motivation Feels Fake In January
January 1st is loud. New goals. New habits. New versions of ourselves. But a few days later, the noise fades, and what’s left feels strangely uncomfortable. No big motivation. No clarity. Just a quiet sense that you should be doing more by now. This video is about that feeling, w ... Show More
9m 8s
Dec 29
Why You Can’t Stop Looking For Answers
You understand the problem. The explanation makes sense. You even feel that brief moment of clarity. And yet, something still doesn’t settle. So you keep searching, not for information, but for relief. This is about that loop, why it’s so hard to stop looking for answers, and wha ... Show More
8m 23s
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s
Mar 2017
#109 Happiness - How to Find Happiness
Life can be challenging and hard at times. How to find happiness, no matter what is going on in our lives, is the focus of this episode. Learn very specific tools for finding happiness now. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more ... Show More
13m 7s
Nov 2021
#351 Happiness - Finding Happiness by Sailing rather than Rowing through Life
When we sail through life, we listen to our hearts, our passions, and our interests. We chose life courses based on these qualities. When we row through life, we focus on our end goals, regardless of the consequences to our happiness. We will find happiness by sailing rathe ... Show More
15m 37s
<p class="MsoNormal"><strong>The Quiet Mind: A Path to Happiness</strong></p> <p class="MsoNormal">In a world saturated with noise and distraction, "The Quiet Mind: A Path to Happiness" offers a sanctuary from the storm. This guide invites you on a journey of self-discovery, teac ... Show More
