Yesterday

Feeling drained? Here's how to lighten your mental load

Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book ... Show More

24m 42s

Apr 20

Make the most of a high-deductible health plan

Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode, KFF Health News reporter Jackie Fortiér shares ... Show More

15m 8s

Apr 16

Don't rely only on anti-histamines this allergy season

Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.Follow us on Instagram: @nprlifekitSign up ... Show More

20m 6s

Aug 2023

Detransitioning At 17 years-old

Sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/insane Detransitioning, or gender detransition, is a multifaceted and deeply personal process whereby individuals who have previously undergone gender transition reevaluate their gender identity and decide t ... Show More

1h 8m

Jun 2024

The Science Of Transgender Healthcare, Puberty Blockers, & Conversion Therapy | Dr. Jack Turban

<p>Follow Dr. Jack Turban and buy his new book "Free To Be: Understanding Kids & Gender Identity" here: </p> <ul> <li>Instagram: https://www.instagram.com/jack_turban/</li> <li>Twitter/X: https://x.com/jack_turban</li> <li>Free To Be: https://www.simonandschuster.com/books ... Show More

2h 57m

Apr 2025

446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell

<h2 style="text-align: center;"><strong>446 Who am I?</strong></h2> <h2 style="text-align: center;"><strong>Medical Help that Saves Children's Lives</strong></h2> <h2 style="text-align: center;"><strong>Featuring Dr. Rachel Sewall:</strong></h2> <h3 style="text-align: center;"><s ... Show More

1h 2m

Jun 2025

Sunday Pick: How do you approach gender as a parent? (with LB Hannahs) | How to Be a Better Human

Thinking and talking about gender is complex for anyone, and for some people it’s a frequent conversation–especially for parents. In today’s episode, LB Hannahs, a genderqueer parent, shares their experience of parenting and discusses why they try to center authenticity and gende ... Show More

36m 56s

Jun 2025

What It’s Really Like to Grow Up Non-Binary l Jeffrey Marsh

Join the SmartSX Membership: https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Sign up for Dr. Emily's newsletter at sexwithemily.com for free guides ... Show More

1h 2m

Nov 2024

My Boyfriend Doesn’t Know I’m Transgender

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/opl and get on your way to being your best self. Go to https://zbiotics.com/OPL to learn more and get 15% off your first order when you use OPL at checkout. Go to https://cookunity.com/OP ... Show More

1h 21m

Aug 2024

Who am I? 🦹🏻‍♀️ How to deal with an Identity Shift

Who am I?A question so many of us have asked ourselves...In todays episode I am sharing some deep questions you can ask yourself if you are currently questioning who you are or are moving through your very own identity shift.As we learn, grow, evolve and gain wisdom (with either ... Show More

29m 55s

Jul 2025

Understanding HRT: A guide for women navigating midlife changes

Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and wom ... Show More

38m 9s

Mar 2025

Decode What Your Sexuality Says About You

Watch to find out why your sexuality reflects your deepest traumas and desires. Sexual energy is creative energy, tied to what you most want but feel powerless to attain. By analyzing what arouses you and its emotional roots, you can uncover hidden wounds and unmet needs. This aw ... Show More

13m 2s

Feb 2022

#80 - For Parents and Families (II): On Foundations for Relational Healing

<p>This is part II of a 4-episode series dedicated to parents and family members of individuals experiencing gender nonconformity, same-sex attractions (SSA) and/or gender dysphoria (GD).<br/><br/>In this episode, Aadam and I discuss the notions of gender confusion in childhood a ... Show More

1h 22m

How to explore your gender identity as a...