Oct 5

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like What if growth doesn’t always look like more? In this episode, I’m sharing a conversation with a client that stopped me in my tracks. She was frustrated that she wasn’t lifting the same amount of wei ... Show More

24m 47s

Sep 21

Hormones, Food Rules & Taking Back the Power on Your Plate

What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing r ... Show More

29m 25s

Aug 31

The REAL RESET: 5 Steps to Feel Like Yourself Again

What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More

11m 34s

Apr 2024

How I Got Over the ‘Summer Scaries’ of Dieting

If the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode! The 'Summer Scaries' is a REAL thing. The fear of having to 'get our act together' for ... Show More

9m 11s

Mar 2025

How to lose weight for summer ... fast

This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, confident, and glowing from the inside out. ... Show More

28m 55s

Jul 2023

LET'S TALK: summer body image, confidence, self talk

hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT THIS PODCAST by:giving me 5 stars + a review on Apple podcasts.Sharin ... Show More

16m 13s

Jun 2023

23. your guide to sticking to your goals this summer + staying on track

If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much for listening! < ... Show More

15m 30s

May 2024

Healthier Approach to Achieving a Summer Body

Send us Fan MailIn this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals.Next, we'll delve into ways ... Show More

4m 9s

Jul 2019

Ep 63. Summer: how to stay calm and confident

This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about:-How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer-Anxiety linked to drinking alcohol (because let's face i ... Show More

26m 17s

Jul 2024

food, summer bodies, & loving discipline

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on wellness culture and the Green girlies, gym and eating disorder discourses online, narratives around food and relationships to bodies, pressure, self-loathing, and learning to ... Show More

27m 24s

Aug 2016

#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach

Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We'll be ... Show More

1h 3m

May 2023

34- exactly how you will glow up this summer mentally, physically and spiritually

hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad ... Show More

52m 5s

May 2025

Navigating Pitta Energy to Prevent Summer Burn Out

Send us Fan MailDo you have the tendency to spread yourself thin in the summer? I know I do. There is inevitably a point (or many points) in the summer that I feel burnt out. I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "s ... Show More

22m 28s

Listen Up! How to Stop Criticizing and S...