logo
episode-header-image
Jun 2024
1h 19m

How To Recognise You are Innately 'Enoug...

Simon Mundie
About this episode

Enough is an underrated word. If more people recognised we are all innately 'enough', then the world would likely look very different.

Becky Hall is the author of 'The Art of Enough', and she explains the relationship between being enough, having enough and doing enough. The sense of not being enough is so prevalent and drives so many fear-based behaviours we see in the world. In reconnecting with our innate 'enough-ness' we move into a state of ease and flow.

You will also find out about the art of setting boundaries, heart-brain coherence and some powerful challenges to the conventional wisdom of endless economic growth on the micro and macro level, and much more besides...


My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.


'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Entertaining and enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

'The best guide we have to what it means to be human' AMOL RAJAN


Order here: https://www.simonmundie.com/book

Amazonhttps://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/


Website: simonmundie.com

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Sep 1
How to Manage the Voice in Your Head – Dr Ethan Kross
Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.Ethan shares the personal st ... Show More
38m 27s
Aug 26
Ayurveda, Vata & Learning to Listen to Your Body – with Kate Siraj
A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surpr ... Show More
57m 10s
Aug 19
Beyond Thought: A Journey into Consciousness
Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points ... Show More
1h 44m
Recommended Episodes
Jun 2024
I'm Successful - Why Aren't I Happy? | Rich Litvin | Ep 45
Success often comes with hidden struggles that are rarely discussed. In this episode, High-Performance Coach Rich Litvin unpacks the challenges faced by top achievers, such as loneliness, imposter syndrome, and the emptiness trap. You'll gain powerful knowledge and practical tool ... Show More
33m 41s
May 2021
1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown
Greg McKeown shares an excerpt from his book, Effortless: Make It Easy to Do What MattersEpisode 1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeownAs high-achievers, we’ve been conditioned to believe that the path to success is paved with ... Show More
10m 17s
Feb 2022
Jacqueline Hurst - How to Do You and Why You're Absolutely Good Enough
Today's guest is Jacqueline Hurst. She is the UK’s leading Life Coach, GQ Magazine’s resident coach and columnist, a teacher and a speaker.She has worked with over 8,000 clients worldwide over nearly two decades. She's also a Certified Life Coach, Master NLP Practitioner and a Ce ... Show More
41m 36s
Mar 2022
#46: How to Set Hard Boundaries with Michelle Elman
Do you find it hard to set boundaries and say "no" to things that you don't want? As easy as it may seem, most of us don't know actually know HOW to actually phrase and enforce consequences. In this episode, I talk to the Queen of Boundaries herself, Michelle Elman (@sc ... Show More
47m 13s
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources. While success can be significantly influenced by those variables, all things b ... Show More
1h 43m
Dec 2023
#576: Putting Yourself Out There and Taking Risks with Confidence
You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and sta ... Show More
36m 47s
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.While success can be significantly influenced by those variables, all things be ... Show More
1h 44m