Mar 6
A Realistic Life Reset for March (Habits, Routine & Mindset)
March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year?January comes with pressure, February flies by, and suddenly you’re feeling unmotivated, overwhelmed, or just out of sync with the routine you thought you’d have b ... Show More
30m 17s
Mar 2
Redefining Success in Your Twenties
Your twenties have a funny way of making you feel behind, lost, rushed… or like everyone else magically got the handbook you never received. In this episode, we’re unpacking what success actually means — beyond timelines, salaries, relationships, and social media pressure.We’re t ... Show More
29m 25s
Feb 27
Intuition, Energy & Designing Your Life with Laura Day
In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust.We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us ... Show More
43m 5s
Aug 2022
Inner Work 139: Multidimensional Healing, Akashic Records, and Interplanetary Explorations with Rachel Garrett
My guest for this episode is Rachel Garrett, a Registered Nurse and expert in multidimensional healing. Rachel is a spiritual guide and teacher who loves to work with people no matter where they are in their journey of healing and awakening. She focuses particularly on the Akashi ... Show More
55m 53s
Dec 2016
#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image Coach
Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 election has caused so much pain for people struggling with food and body issues, how she recovered from eating disorders and embrace ... Show More
1h 8m
May 2023
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
<p>Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promis ... Show More
1h 25m
Sep 2019
#206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 20m
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 21m
Nov 2021
367. Your Radical Awakening: Shedding Societal Gender Norms and Not Feeling Guilty About It with Dr. Shefali Tsabary
On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk ... Show More
50m 34s
Rachel is the host of Scheer Madness and a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Rachel was facing severe gut issues that nearly led to surgery, which ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. </p> <p class="p1">In today’s episode Bonnie & Rachel will discuss: </p> <ul> <li class="p1">realistic expectations to set when healing your relationship with food< ... Show More
