"It's not hard. Eat less and move more."
Have people in your life given you weightloss "advice" like this?
And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight."
Losing weight can be lonely. It was for me. Partners and friends who haven't struggled with their weight just don't get it.
Because food is much more than "fuel" or "calories" to you. It's comfort. It's a break in your long-ass day. Sometimes, it feels like the only joy in your life.
You might think, "If they would understand and support me, I could lose weight."
Wrong.
Waiting on support from people who don't get it will keep you stuck. I share why in today's episode. And, what to do instead for lasting weightloss.
Join No BS and lose up to 10lbs this month:
https://www.nobsweightloss.com/join/