Sports Dietitians, Leah Higl and Aidan Muir, discuss the impact of meal timing on fat loss. They explore both the theoretical and practical aspects involved and provide their overall recommendations.
(0:00) - Introduction
(1:05) - Insulin
(2:06) - Breakfast vs No Breakfast
(5:58) - Differences in the Thermic Effect of Food Across the Day
(7:41) - Small Frequent Meals & Metabolism
(9:19) - Intermittent Fasting
(11:48) - Protein Distribution & It's Impact on Muscle vs Fat Ratio
(13:58) - Outcomes of Different Meal Timing
(16:02) - Downsides of Large Eating Windows
(17:21) - Why Does the Research Look So Mixed?
(20:43) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health