Most of us are good at being hard on ourselves. We know how to be disappointed and disgusted and frustrated with ourselves and we're experts at being critical and condescending of the parts of us that we don't like. Treating ourselves this way comes naturally (because of the way our brains work) and we've also had a lot of practice doing it.
What doesn't come naturally is being kind—especially to ourselves and especially when we are struggling. We've all heard the advice to be kind to yourself, but how do we do that, especially when we make mistakes or feel like we don't deserve kindness?
In today's episode I'm answering that question and teaching you how to develop a practice, habit, and culture of kindness with yourself.
Your relationship with yourself is the most long-lasting, long-term relationship you will ever have and learning how to relate to yourself with kindness is a superpower that will serve you in every area of your life.
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