Navigating Mental Health

We explore the depths of repentance and divine forgiveness in Islam, discovering how one can continuously seek and receive Allah's boundless Mercy. 

In this video, we explore the Islamic concept of the modern day acronym YOLO. 

We answer some of the questions related to the lecture "Emotional Damage - Toxicity and the cost our children pay". 

Your health anxiety recovery begins today, Click Here to Get Started. Understanding the do's and don'ts of health anxiety healing is crucial for individuals looking to overcome this challenging condition. Health anxiety, also known as illness anxiety disorder, is characterized by ... Show More

One in four people has a mental disorder at some point in their life, according to government figures. In a speech earlier this year, the Prime Minister, Theresa May, said mental health had been "dangerously disregarded" as secondary to physical health and changing that would go ... Show More

Research on links between mental health and premature mortality has some disturbing conclusions—a mental health disorder can impact future mental health as well as physical health. 

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More

Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his work with the National Alliance on Mental Illness (NAMI), advocating for awareness, ... Show More

In this episode, I talk about the stigma behind mental health, why mental health is important in Islam and why a positive mental health is important for your Iman (faith). --- Send in a voice message: https://podcasters.spotify.com/pod/show/e-muslimah/message 

Originally Aired: September 28, 2020 Are you feeling emotionally and spiritually lost? @DrAnitaPhillips has exactly what you need. Dr. Anita Phillips is a world-renowned expert lauded for her unique and powerful blend of spirituality and mental health advocacy. For centuries, spi ... Show More

Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to th ... Show More

Berak Hussain, a Muslim mental health speaker and Islamic counsellor and therapist, is pioneering the way for not only opening up discussions around mental health in general, but to also help Muslim communities break away from cultural taboos around ignoring mental health issues ... Show More

In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicate balance between suffering and growth in his thought-provoking exploration of th ... Show More