logo
episode-header-image
Nov 2022
9m 36s

Ep 5: 5 ways your mental health can help...

e-Muslimah
About this episode
In this episode, I talk about the stigma behind mental health, why mental health is important in Islam and why a positive mental health is important for your Iman (faith). 
Up next
Jul 12
What every muslimah needs to hear (part 2)
Assalamualaikum wa rahmatullahi wa barakatuhu my loves,In this episode, I’m opening my journal once again and sharing a few reflections that have been sitting with my heart. These are gentle reminders about trusting Allah, strengthening our īmān, and learning to return to Him thr ... Show More
40m 2s
Jul 3
What every muslimah needs to hear (becoming her, everyday Islam, reflections, healing etc)
Assalam ‘alaykum wa rahmatullahi wa barakatuhu my loves,In this episode, I’m sitting down with my journal and sharing a collection of quiet reflections that Allah has placed on my heart recently and over the years. These are gentle reminders about iman, intention, and the way our ... Show More
41m 34s
Jun 16
5 reminders for the overwhelmed Muslimah (habits, developing a lighter heart, finding ease, soft productivity, Quranic gems etc.)
Assalamu Alaikum warahmatullahi wabarakatuhu, in this episode, we are pausing to breathe and center ourselves with five gentle reminders designed specifically for the overwhelmed Muslimah. We are moving away from the demands of this dunya and finding our way back to the stillness ... Show More
50m 9s
Recommended Episodes
May 2023
Depression & Imaan
In this episode, we discuss the intersections of faith and mental health; specifically, how depression plays a role in your imaan! We take a look at the realistic ways these two things impact one another, address the common misconceptions, and explore some hadith to discuss the i ... Show More
46m 20s
Oct 2022
What is Islam's view on mental health?
<p>Join me as I tackle the topic of Islam and mental health, things that you can do to boost your mental health, and much more. &nbsp;I hope you all derive benefit from this episode, and if you do, I would love for you to leave a rating and a review! &nbsp;May Allah bless you, ke ... Show More
21m 18s
Dec 2018
Ep 45 - The Link Between Spirituality and Mental Health
Berak Hussain, a Muslim mental health speaker and Islamic counsellor and therapist, is pioneering the way for not only opening up discussions around mental health in general, but to also help Muslim communities break away from cultural taboos around ignoring mental health issues ... Show More
39m 43s
Nov 2020
Episode 85: Mental Health
<p>What role does our faith play in our own mental health? Does struggling with mental health mean you're not a "good Christian"? We tackle these topics and more on this episode!</p> 
30m 1s
Jun 2021
The Mindful Muslim Podcast #30 – Depression and Self-Harm in the Midst of Faith and Poetry with Wajid Haqq
https://www.youtube.com/watch?v=FcfQgn7pwVs The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode we meet Wajid Haqq, a.k.a ‘Hereti ... Show More
50m 55s
Sep 2022
live halaqa 9/13: a surface discussion on islam, mental health & culture | islamic feelings
Assalamu’alaikum! Here is a shorter/edited recording on a surface level discussion regarding islam, mental health & culture. All socials can be found in the link on my page 
19m 34s
May 2025
Mental Health in Islam: Anxiety, Depression & Healing with Dr Zoheir Esmail | Thinking Islam | Ep.4
Is being depressed a sign of kufr? Is my anxiety due to sinning? In this episode of Thinking Islam, we explore how Islamic approaches towards mental health challenge traditional stigmas and modern psychological frameworks with Dr Zoheir Esmail. From examining the concepts of qalb ... Show More
1h 47m
Aug 2020
The Mindful Muslim Podcast #24 – Self-Stigma, Compassion and Neurogenesis
https://www.youtube.com/watch?v=daqUqfuN6Ug The Mindful Muslim is an Inspirited Minds platform that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. Our host, Sivan Kader, has a thought-provoking d ... Show More
52m 34s
Jan 2022
a heart filled with depression and faith| islamic feelings
Assalamu’alaikum everyone! This episode talks about depression in the light of islam. We are often told that if you have faith you won't be depressed.. but how true is that statement? 
31m 2s