Ep 5: 5 ways your mental health can help...

Assalamu Alaikum warahmatullahi wabarakatuhu my dear sisters. In a world that thrives on constant visibility, the "Fear of Missing Out" has become more than just a social anxiety it’s a spiritual distraction that pulls us away from being present with Allah. In this episode, we ar ... Show More

In this heart-to-heart, we are exploring the beautiful, often forgotten deed of having Adab toward your ownself. We live in a world that constantly demands our energy, but as Muslim women, our first priority is honoring the Amanah Allah has placed within us. From the way we speak ... Show More

So many of us believe we’re safe because we wear the hijab, we pray, and we stay away from the major sins, but the truth is that the scariest dangers are not the obvious ones. They are the silent ones: the endless scrolling, the quiet comparisons, the gossip that feels harmless, ... Show More

Berak Hussain, a Muslim mental health speaker and Islamic counsellor and therapist, is pioneering the way for not only opening up discussions around mental health in general, but to also help Muslim communities break away from cultural taboos around ignoring mental health issues ... Show More

The importance of mental health is discussed everywhere today, from workplaces and schools to television shows and social media. In most cases, however, it has a distinctly secular approach. There is rarely any mention of the role that faith and spirituality can play in mental we ... Show More

<p>Did you know that the Prophet ﷺ laid down the groundwork that was used by Muslim scholars to identify mental health conditions? For those who believe mental health can be addressed solely by having strong faith, it is worth noting that many prophets experienced intense emotion ... Show More

One in four people has a mental disorder at some point in their life, according to government figures. In a speech earlier this year, the Prime Minister, Theresa May, said mental health had been "dangerously disregarded" as secondary to physical health and changing that would go ... Show More

<p>Join me as I tackle the topic of Islam and mental health, things that you can do to boost your mental health, and much more. &nbsp;I hope you all derive benefit from this episode, and if you do, I would love for you to leave a rating and a review! &nbsp;May Allah bless you, ke ... Show More

<div>TW mental illness, suicidal thoughts, eating disorders<br /> <br /> <br /> <strong>Mental health + Jesus. <br /></strong><br /> We're covering a really heavy topic today. We want to have an open and vulnerable conversation on the darker parts of mental health issues to remin ... Show More

In this episode we address the Prophet PBUH’s approach to mental health. Take advantage of our 50% of on all courses at Mindful-muslimah.com 

In this episode, we give you the keys to figuring out where you are within your mental health. Find more resources on our website at www.mindful-muslimah.com or DM me on IG @mindfulmuslimah 

<div>trigger warning: depression, anxiety, panic attacks, OCD, eating disorders<br /> <br /> hey GGB gang ♡<br /> <br /> today is a heavy topic and will be an emotional episode. we always want to preface our conversations on mental health with saying that we are not doctors or ps ... Show More

In this episode we give 8 tips to improve your mental health fast. Get free resources at www.mindful-muslimah.com. Check out our YouTube at https://youtu.be/SlOMrq6Plvo