Ep 5: 5 ways your mental health can help...

So many of us believe we’re safe because we wear the hijab, we pray, and we stay away from the major sins, but the truth is that the scariest dangers are not the obvious ones. They are the silent ones: the endless scrolling, the quiet comparisons, the gossip that feels harmless, ... Show More

Assalamu ‘alaykum wa rahmatullahi wa barakatuh, my dear sisters. In this episode, we’re diving into what it truly means to become a woman of the Qur’an. This is about more than just reading, it’s about living, breathing, and embodying the words of Allah in our daily lives. Togeth ... Show More

Assalamu ‘alaykum wa rahmatullahi wa barakatuh, my loves. In this episode we’re talking about something every Muslimah deserves to master — how to actually enjoy your own company, become your own best friend and always showing up for yourself . Not just filling your day with thin ... Show More

Berak Hussain, a Muslim mental health speaker and Islamic counsellor and therapist, is pioneering the way for not only opening up discussions around mental health in general, but to also help Muslim communities break away from cultural taboos around ignoring mental health issues ... Show More

The importance of mental health is discussed everywhere today, from workplaces and schools to television shows and social media. In most cases, however, it has a distinctly secular approach. There is rarely any mention of the role that faith and spirituality can play in mental we ... Show More

Did you know that the Prophet ﷺ laid down the groundwork that was used by Muslim scholars to identify mental health conditions? For those who believe mental health can be addressed solely by having strong faith, it is worth noting that many prophets experienced intense emotional ... Show More

One in four people has a mental disorder at some point in their life, according to government figures. In a speech earlier this year, the Prime Minister, Theresa May, said mental health had been "dangerously disregarded" as secondary to physical health and changing that would go ... Show More

Join me as I tackle the topic of Islam and mental health, things that you can do to boost your mental health, and much more.  I hope you all derive benefit from this episode, and if you do, I would love for you to leave a rating and a review!  May Allah bless you, keep you in His ... Show More

TW mental illness, suicidal thoughts, eating disorders Mental health + Jesus.  We're covering a really heavy topic today. We want to have an open and vulnerable conversation on the darker parts of mental health issues to remind you that there is no shame in anything you might be ... Show More

In this episode we address the Prophet PBUH’s approach to mental health. Take advantage of our 50% of on all courses at Mindful-muslimah.com 

In this episode, we give you the keys to figuring out where you are within your mental health. Find more resources on our website at www.mindful-muslimah.com or DM me on IG @mindfulmuslimah 

trigger warning: depression, anxiety, panic attacks, OCD, eating disorders hey GGB gang ♡ today is a heavy topic and will be an emotional episode. we always want to preface our conversations on mental health with saying that we are not doctors or psychologists. we are not experts ... Show More

In this episode we give 8 tips to improve your mental health fast. Get free resources at www.mindful-muslimah.com. Check out our YouTube at https://youtu.be/SlOMrq6Plvo