logo
episode-header-image
May 2024
1h 1m

Deep Sleep Meditation | Surrender into t...

Sara and Les Raymond
About this episode
tail spinning
Up next
Yesterday
Why Are Women Expected to Suffer Through Menopause? | Debra Muth
What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Debra Muth to discuss thyroid health, menopause, chronic illness, Lyme disease, mol ... Show More
1h 9m
Jul 25
I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr
Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology actually is, how birth charts are created, and why millions of people use them as ... Show More
59m 5s
Jul 18
One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger
Can two people strongly disagree about nutrition and still have a productive conversation?In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Greger to discuss plant-based nutrition, Blue Zones, heart disease, personalized n ... Show More
50m 57s
Recommended Episodes
Feb 2025
A Meditation for Divine Surrender (Female Voice)
Hey friend, it’s Jody Agard. Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be. So, get cozy, take a deep breath, and let’s begin this journey o ... Show More
9m 33s
Sep 2024
Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series
As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your shoulders as you embrace a sense of liberation. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yo ... Show More
12m 2s
May 2022
Meditation: Let Go of Control Tonight ✨
It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. JOURNAL PROMPTS: Before Bed What are you trying to control right now? Write a quick goodbye letter to ... Show More
23m 4s
Apr 2024
Meditation: Let Go of Control Tonight
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
23m 4s
Dec 2023
Meditation: Let Go of Control Tonight
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
24m 4s
Aug 2022
Meditation: A Night of Deep Slumber 😴
Let yourself surrender, Into the rhythms of the night. Let go of everything you’ve been holding onto. The worries, The tasks, The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night. Now let yourself be filled, ... Show More
27m 50s
Sep 2024
Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series
This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and finding new meaning, you can shift your emotional landscape and cultivate a more positive outlook. You'll be guided to endings that empower you and bring you peace. ... Show More
12m 3s
Sep 2024
Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series
If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This se ... Show More
12m 1s
Nov 2023
Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations
Practice a brief mindfulness meditation and reflect on how it feels to fully surrender to the present moment. What thoughts and emotions arise when you let go of the past and future? Welcome to our brand new meditation series designed to help you release control over events beyon ... Show More
13m 1s
Sep 2024
Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awareness as you practice mindfulness through deep breathing to become more aware of your thoughts, feelings, and sensations. WELCOME TO TH ... Show More
12m 3s