Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing -- and how there are ways we can exercise control even when every day feels unpredictable. (Audio only)
Vote for our show in the Signal Awards for Most Inspirational podcast!
Hosted on Acast. See acast.com/privacy for more information.