In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is dealing with show anxiety and burnout from working with horses. They discuss creating safety within the nervous system’s window of capacity so that she doesn’t feel a need to constantly prove herself and put others’ needs before her own. Natali ... Show More
Sep 4
John Michael Durr: Pretending Eventing Is Safe Is What Stops Us From Protecting Horses and Riders
This Week on In Stride Sinead Halpin Maynard sits down with John Michael Durr, fresh off designing the FEI courses at a Calgary-area facility's first international event since the 1970s, to talk candidly about why eventing is inherently unsafe, how awareness (not fear) is the too ... Show More
1h 21m
Aug 28
Caroline Harris: Belief, Doubt, and the Unlikely Horse Behind a Run at the FEI Eventing World Championships
This Week on In Stride Sinead Halpin-Maynard sits down with Caroline Harris fresh off the FEI Eventing World Championships in Aachen to talk about the unlikely horse who carried her from a late start in the sport to two five-star wins, and the mental work behind staying grounded ... Show More
58m 1s
Sep 2025
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
5m 39s
Oct 2025
How to Ease Anxiety by Honoring All Sides of Yourself
Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more who ... Show More
6m 18s
<p dir="ltr">In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don't focus on nearly enough: nervous system healing.</p> <p dir="ltr">We talked about: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why ne ... Show More
