In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is dealing with show anxiety and burnout from working with horses. They discuss creating safety within the nervous system’s window of capacity so that she doesn’t feel a need to constantly prove herself and put others’ needs before her own. Natali ... Show More
Jun 19
[Rerelease] Emily Hamel: Building a 5* Partnership
In This Episode of In Stride Sinead is joined by 5* event rider Emily Hamel to talk mindset, partnership, and what it takes to compete at the sport's highest level.Meet the Guest: Emily Hamel Emily Hamel is a 5* event rider and founder of Emily Hamel Eventing, based year-round in ... Show More
1h 4m
Sep 2025
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
6m 9s
Jul 2025
443 The Dark Side of High-Functioning Anxiety (It's Not What You Think)
In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.
36m 33s
<p dir="ltr">In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don't focus on nearly enough: nervous system healing.</p> <p dir="ltr">We talked about: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why ne ... Show More
