Getting Through the Tunnel

True crime, divorce, and dating - chapter two for some public figures is easier than others! Joan Vassos and Kathy Swarts are bringing you the latest headlines! Why has “Summer House” star Kyle Cooke not filed for divorce? What is going on with Gypsy Rose?? And a RHOSLC star just ... Show More

Listen if you want to… Everyone locked in on DWTS this week, but who stood out to us the most? Tom Cruise we love you, but we have to admit, we didn’t know what Digger was about. If Dooms day arrived tomorrow, how prepped are you? Realizing our six degrees of separation to the ca ... Show More

Jana and Kristen sit down for a raw and honest conversation about domestic violence with Denise Brown, the sister of Nicole Brown Simpson.Denise reflects on how the subtle warning signs and charm of an abuser can blind love ones to the reality of domestic violence, and she opens ... Show More

<p>If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.</p><p><br></p><p>Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less ... Show More

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ... Show More

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More

If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circ ... Show More

Host Hillary McBride advises her client Hannah to listen to a guided mediation on her commute to help ease her anxiety. Here's one for you to use, with Hillary as your guide. 

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take t ... Show More

This episode tells the story of a girl who learned to stop running from her fear and instead asked it from where it came and what it was wanting her to hear. When anxiety or tension swell in our bodies we often resist, fight or avoid them, we rarely question what what it came to ... Show More

Anxiety can feel crippling at times, but there are ways to not only combat it, but come out of it. Kenny and Tammie take on anxiety, and share their own experiences with it in this episode. 

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. L ... Show More