logo
episode-header-image
May 2024
14m 21s

Play Your Best Even on Bad Days: Sport P...

Eli Straw
About this episode

Have you ever showed up to the field and kind of already known you weren’t going to play well that day? But what if that feeling didn’t mean you were destined for a bad game?

What You'll Learn in this Episode:

- The main causes of feeling like it's an off day.
- 3 tips to play well even on bad days.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

📖 Mind Games Book: https://a.co/d/gXZfORN

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successst...

Up next
Today
How to Mentally Prepare for Games
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Toug ... Show More
15m 15s
Yesterday
3 Pregame Mental Toughness Exercises
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Toug ... Show More
5m 8s
Aug 22
Tip to Stop Overthinking as an Athlete
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Toug ... Show More
8m 38s
Recommended Episodes
Nov 2022
Do You Have Fragile Confidence Early in the Game? Try This
Does the first shift of the game set your mindset for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game. If they make a couple mistakes in the opening shift, they can feel less confident. In this video, you learn how t ... Show More
6m 31s
Apr 2023
How to Manage Intensity Before You Compete.
In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week: DARCY: "I sometimes feel as if I’m going through the motions before games and not ready to compete. I think I need to get more up f ... Show More
6m 12s
Feb 2023
Managing Anxiety and Fear Before Matches
In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week: LISA: "I am always so anxious and full of fear before every match. I think I have to dominate the match. I am scared of the o ... Show More
6m 26s
Aug 2020
Helping Athletes Take Practice Skills to Competition Consistently
Do you look like a star in practice, but choke up in competition? Does your performance feel tight, controlled, or lack of freedom when you compete? Many hard-working athletes who get lots of confidence from practice get in their own way (mentally) when they compete… Why do athle ... Show More
4m 7s
Oct 2021
How to Improve Decision Making when Competing
In this sports psychology podcast, Dr. Cohn helps an athlete by explaining how to build composure and confidence and take his shots when the opportunity arrives. Here is the question, Dr. Cohn answers in this episode: MURRAY: I feel my decision-making in matches isn't where it sh ... Show More
5m 31s
Aug 3
Mindset Tips for Navigating Social Media
Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ... Show More
8m 2s
Mar 2025
How to Stay Confident During Cold Weather
How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ... Show More
8m 7s
Nov 2022
Focus on Making Plays to Have Better Hockey Statistics
All hockey players want to have good statistics and score points, right? But should you focus on your stats when you play a game? In this episode, you learn what to focus on during the game to have good statistics. Peak Performance Sports, LLC helps athletes improve mental skills ... Show More
5m 8s
Jan 2021
Why Athletes Worry too Much About What Others Think
Do you or your athletes tend to worry too much about what others think of your performance? As mental game experts, we know that athletes often get preoccupied with what we have termed "outcome thinking," and tend to play too safely or cautiously as a result. While it is good to ... Show More
3m 23s
Listen to millions of songs and podcasts on Anghami