Creating Intentional Self-Image Events for Personal Growth
Self-image events play a crucial role in shaping our identities, as discussed in the podcast episode. These events can be intentional or unexpected, and reflecting on both types from our past is essential for personal growth and self-awareness.
Intentional self-image events are experiences or activities that we consciously choose with the purpose of changing our self-image and identity. By setting extraordinary goals and immersing ourselves in new environments, we challenge our existing beliefs, push beyond personal boundaries, and facilitate the development of new skills and perspectives. These intentional events are designed to push us out of our comfort zones and help us evolve into a new way of being in the world. Embracing intentional self-image events can be a catalyst for personal development and lead to a more empowered and fulfilling life.
Join in to explore how moments, both intentional and unexpected, shape our identities and help us evolve personally.
Talking Points:
02:58 - Understanding Self-Image Events
04:03 - Childhood and Self-Image Formation
06:09 - Conflicting Identities: Pageants and Church
07:03 - Overcoming Negative Self-Image from Bullying
08:05 - Gaining Power Through Understanding Self-Image
10:02 - Adult Unexpected Self-Image Event
12:10 - Cognitive Dissonance and Self-Imag
14:08 - Adapting Self-Image to New Realities
17:13 - Negative Self-Image Events and Recover
19:00 - Compassion in the Face of Self-Image Challenges
20:05 - Creating Intentional Self-Image Events
27:45 - Intentional Self-Image Events for Future Growth
Quotes:
"Life is about all of it. And I've just come to the understanding that embracing that is the secret to true fulfillment."
"I always felt like I was sinning and I was going to go straight to hell."
"The scared little girl in me trying to protect herself from the world. But as the adult me, I've got me."
"This is too good to be true. This surely isn't going to work out. This isn't as good as it seems to be."
"There's going to be so much cognitive dissonance between your beliefs about yourself and your actions."
"When I started to look for the commonalities, it lessened the cognitive dissonance, which allowed me to entertain saying yes to this opportunity that would shape my self-image in a whole different way."
Useful Resources:
FREE Training: https://schoolofselfimage.com/powerfully-ever-after/
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
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