42:T43b,

Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.

The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.

The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.

Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife

Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app

Hosted on Acast. See acast.com/privacy for more information.

43:T41a,Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Real change isn’t just about willpower - it’s a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross’s research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical inner voice,” you can create lasting, meaningful transformation. Read along with the original article(s) here: https://www.psychalive.org/scientific-approach-to-changing-your-life/ Quotes to ponder: "You differentiate from old influences or identities and become your true self." "Change is rarely linear; there are twists and turns." "The critical inner voice will initially get louder but, like that witch, the voice will slowly melt away, as they persevere in their goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transformational Stages