#433: Which foods should babies avoid? Babies can eat so many more foods than we give them credit for - but certain foods are choking risk foods or are harmful to developing babies for other reasons. This episode contains 15 foods to not feed your baby in order to preserve their health.
Listen to this episode to learn:
Which foods are choking foods…and how ... Show More
Apr 27
Back to Work & Baby-Led Weaning: How 3 Moms Did It
#107: Heading back to work and wondering if baby-led weaning can still work for your family? In this episode, you’ll hear from three real moms who share how they balanced work, daycare, and starting solid foods…all without giving up on their goal of raising an independent eater. ... Show More
16m 19s
Apr 9
One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, MS, RDN
#106: Want your baby to eat modified versions of the same meals the rest of the family is eating…without making separate food? In this episode, Ellie Krieger, RD shares practical one-pot, one-pan, and sheet pan meal ideas that make baby-led weaning easier, faster, and less stress ... Show More
35m 46s
Jul 2022
Episode #171 - "Nutrition & Kids: What You Don’t Want to Overlook" Guest: Dr. Marie Seiler
<p>Kids and nutrition – this may sound like an oxymoron! With the astounding number of food options available today, especially all of the processed items cloaked in clever and colorful packaging, designed to entice children of all ages, how can parents be sure their children are ... Show More
52m 45s
Oct 2022
"How can I filter out all the noise and listen to my own wants as a mom?"
I love speaking with expecting moms about to start their motherhood journey. On this episode, I speak with Deepika who is 37 weeks pregnant about filtering out all the noise, opinions, and information out there to find your own voice as a mom.
We discuss:
Why motherhood and ... Show More
44m 37s
Feb 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More
1h 9m
Feb 2021
Contaminants in Baby Food
<p>From formula to pureed carrots, baby food is a massive -- and necessary -- industry. Each year millions upon millions of families search for the best, most nutritious food to feed their children, and there's no shortage of advice from experts and parents alike. However, it app ... Show More
48m 46s
Apr 2022
Encore: Eating real food during and after pregnancy with Lily Nichols
Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ... Show More
1h 27m