I try to go into every year with an idea of the things I want to accomplish as well as the person I want to be. With it almost being half way through the year, I want to talk about some things I'm letting go of. These things, I believe, are holding me back from reaching my full potential and doing more harm than good.
Things I'm letting go of: Beating myse ... Show More
Nov 24
ROMANTICIZING WINTER ❄️ how to enjoy the holiday season and love your life
<div>It's that time of year again...shorter days, colder nights, and seasonal depression looming around the corner. But it doesn't have to ruin your whole winter! In this episode, I give you easy ways to romanticize your life to actually enjoy the winter, not just survive it. The ... Show More
28m 6s
Nov 17
DATING DURING THE HOLIDAYS: reaching out to your ex, breakups, bringing your bf/gf home, and gift guide - ADVICE SESSION #14
<div>Going through a breakup and dreading the holidays? Missing your ex and considering texting them? Not sure if you should buy your situationship a gift? I got you!!!! This advice session is all about dating during the holidays ❤️🩹🎄🥧👩❤️💋👨🎁<br>
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<strong><em>Trying ... Show More
34m 25s
Nov 10
HOW TO DECENTER MEN - reclaiming your power and focusing on yourself
<div>Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this episode, I talk about the implications of making a man the center of your world, the ways you might be centering men without even knowing it, and how to reclaim your power and ref ... Show More
50m 12s
May 2022
5 Ways to Stop Being Overwhelmed
<p>You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm.</p>
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<p>Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: < ... Show More
17m 43s
Sep 2023
273: Solo Q&A: Walking Through Fear, How I Built My Current Life, Body Image, Comparison & More!
<p> In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge ... Show More
1h 4m
Sep 2022
GIRL TALK: facetune, period problems + hair removal insecurities
Brooke and Danielle are opening up about some topics that have been on their minds lately! The gals are having deep chats about being a woman, facetune, hair removal, periods, and so much more! Tune into this girl talk episode and be sure to tag @galsonthegopodcast in your list ... Show More
1h 24m