I try to go into every year with an idea of the things I want to accomplish as well as the person I want to be. With it almost being half way through the year, I want to talk about some things I'm letting go of. These things, I believe, are holding me back from reaching my full potential and doing more harm than good.
Things I'm letting go of: Beating myse ... Show More
Feb 23
The Year of the Fire Horse
THE YEAR OF THE FIRE HORSE 🔥🐎 If last year felt stagnant, confusing, or like you were outgrowing everything around you, this is your time to shine. This is the year that we make bold decisions, stop overthinking, and take action to change our lives for the better. It's time to ... Show More
26m 3s
Feb 16
You Don't Miss Them, You’re Just Lonely
Welcome to your post-Valentine's Day clarity episode 🥴 If the past month has had you randomly thinking about your ex and wondering if you actually miss them… consider this your sign that you probably don’t miss them, you’re just lonely.In this episode, I talk about how nostalgia ... Show More
29m 27s
May 2022
5 Ways to Stop Being Overwhelmed
<p>You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm.</p>
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<p>Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: < ... Show More
17m 43s
Sep 2023
273: Solo Q&A: Walking Through Fear, How I Built My Current Life, Body Image, Comparison & More!
<p> In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge ... Show More
1h 4m
Sep 2022
GIRL TALK: facetune, period problems + hair removal insecurities
Brooke and Danielle are opening up about some topics that have been on their minds lately! The gals are having deep chats about being a woman, facetune, hair removal, periods, and so much more! Tune into this girl talk episode and be sure to tag @galsonthegopodcast in your list ... Show More
1h 24m