I try to go into every year with an idea of the things I want to accomplish as well as the person I want to be. With it almost being half way through the year, I want to talk about some things I'm letting go of. These things, I believe, are holding me back from reaching my full potential and doing more harm than good.
Things I'm letting go of: Beating myse ... Show More
May 2022
5 Ways to Stop Being Overwhelmed
<p>You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm.</p>
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<p>Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: < ... Show More
17m 43s
Sep 2023
273: Solo Q&A: Walking Through Fear, How I Built My Current Life, Body Image, Comparison & More!
<p> In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge ... Show More
1h 4m
Sep 2022
GIRL TALK: facetune, period problems + hair removal insecurities
Brooke and Danielle are opening up about some topics that have been on their minds lately! The gals are having deep chats about being a woman, facetune, hair removal, periods, and so much more! Tune into this girl talk episode and be sure to tag @galsonthegopodcast in your list ... Show More
1h 24m